For time:
Run 400m
21 Sumo Deadlift High-pull, 40kg (30kg)
21 Ring Push-ups
Run 400m
15 Sumo Deadlift High-pull, 40kg (30kg)
15 Ring Push-up
Run 400m
9 Sumo Deadlift High-pull, 40kg (30kg)
9 Ring Push-ups

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