For time:
Run 400m
21 Sumo Deadlift High-pull, 40kg (30kg)
21 Ring Push-ups
Run 400m
15 Sumo Deadlift High-pull, 40kg (30kg)
15 Ring Push-up
Run 400m
9 Sumo Deadlift High-pull, 40kg (30kg)
9 Ring Push-ups
Post time to comments.
For time:
Run 400m
21 Sumo Deadlift High-pull, 40kg (30kg)
21 Ring Push-ups
Run 400m
15 Sumo Deadlift High-pull, 40kg (30kg)
15 Ring Push-up
Run 400m
9 Sumo Deadlift High-pull, 40kg (30kg)
9 Ring Push-ups
Post time to comments.
WOD results:
6.15am:
Edwin: 9.41 rxd
Lindsey: 10.46 (PU)
DJ Dave: 8.46 rxd
Sheree: 13.05 (knees)
Martin: 15.46 (knees)
Sarah: 13.03 (21kg/knees)
Lisa.N: 11.36 (PU) First rxd Pull-up x4!
Bove: 14.00 rxd
Gus: 11.49 rxd
Juliana:10.19 (16kg/PU)
Hristo: 12.05 (20kg/PU)
Congrats to Lisa on getting not just 1 but 4 rxd pull-ups for the first time!
7.30am:
3 rounds for time of:
50 Double-unders
25 Wall Ball 2-4-1’s, 10kg
Drum: 9.25 rxd
Jimmy: 12.35 rxd
Chops: 13.34 rxd
Russ: 18.55 rxd
9.30am:
Sanch: 12.33 (25kg/PU)
Emily: 10.12 (PU)
Slats: 8.46 rxd
Emma: 11.28 (row/PU)
Eve: 12.58 (PU)
Daniel: 14.15 (30kg/knees)
Tommi.G: 12.10 (PU)
Meeks: 11.10 (16kg/knees)
Mark.I: 11.10 (20kg/PU)
Yaro: 10.03 rxd
Clair: 10.45 (16kg/knees)
3.30pm:
Drum: 7.20 rxd
4pm Open Gym:
Chris: 11.21 rxd
Showtime: 15.37 rxd
Slayer: 8.38 rxd
Sonya: 13.43 rxd
Codi: 10min “Cindy” 10+1 rxd
Tan: Clean and deadlift technique
5.15pm:
Rod: 9.01 (30kg/PU)
Jono: 13.00 (PU)
Razor: 8.27 rxd
Steve: 13.03 (30kg/knees)
Steano: 9.25 rxd
Kate.B: 11.50 (20kg/knees)
Julie: 12.24 rxd
Sparta: 8.16 rxd
Cam: 7.33 rxd
Le’Roy: 9.04 rxd
Alex: 10.17 rxd
Jason: 11.53 rxd
Adam: 9.51 rxd
Jake: 11.02 rxd
Liam: 13.37 rxd
Jose: 11.30 rxd
Jimmy: 8.16 rxd
6.30pm:
Tom: 9.36 rxd
Liam.W: 12.48 rxd
Lukey: 9.13 rxd
Big Wave: 8.01 rxd
Scott: 13.24 rxd
Nick: 11.30 rxd
Jaci: 9.59 (knees)
Tasha: 10.57 (knees)
Tan: 12.13 (PU)
Sarah.C: 9.22 (20kg/PU)
Eleni: 13.29 (20kg/knees)
Timmy: 9.13 (20kg)
Alain: 11.37 rxd
Kyle: 9.43 rxd
7.30pm Foundations:
Cat
Mark.I
Nick.C
Scott
Liam.W
Eleni
Tasha
Jaci
10am
WW
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s” (10/6kg)
Anna:8.58 rxd
Impressive time AS – nice.
Well done Anna, great time, I saw the guys do it and it was painful watching!!
Well done for your pull ups today – the journey continues! From Alli 🙂
Wicked stuff Lisa. It is these moments that keep us going.
2 for 1 wall ball are what Leish dreams about! I pulled my finger out this morning as I have had a slack week.
Hopefully see you guys in the am.
Impressive by all today. Awesome movement from what i saw. Credit to the trainers.
Goodwork AS…you are a machine
Well done Lisa…..one rxd will give you something else rxd…..looking forward to see whats next.