WOD: Tuesday

For time:
Run 400m
21 Sumo Deadlift High-pull, 40kg (30kg)
21 Ring Push-ups
Run 400m
15 Sumo Deadlift High-pull, 40kg (30kg)
15 Ring Push-up
Run 400m
9 Sumo Deadlift High-pull, 40kg (30kg)
9 Ring Push-ups

Post time to comments.

7 Responses

  1. WOD results:

    6.15am:
    Edwin: 9.41 rxd
    Lindsey: 10.46 (PU)
    DJ Dave: 8.46 rxd
    Sheree: 13.05 (knees)
    Martin: 15.46 (knees)
    Sarah: 13.03 (21kg/knees)
    Lisa.N: 11.36 (PU) First rxd Pull-up x4!
    Bove: 14.00 rxd
    Gus: 11.49 rxd
    Juliana:10.19 (16kg/PU)
    Hristo: 12.05 (20kg/PU)

    Congrats to Lisa on getting not just 1 but 4 rxd pull-ups for the first time!

    7.30am:
    3 rounds for time of:
    50 Double-unders
    25 Wall Ball 2-4-1’s, 10kg
    Drum: 9.25 rxd
    Jimmy: 12.35 rxd
    Chops: 13.34 rxd
    Russ: 18.55 rxd

    9.30am:
    Sanch: 12.33 (25kg/PU)
    Emily: 10.12 (PU)
    Slats: 8.46 rxd
    Emma: 11.28 (row/PU)
    Eve: 12.58 (PU)
    Daniel: 14.15 (30kg/knees)
    Tommi.G: 12.10 (PU)
    Meeks: 11.10 (16kg/knees)
    Mark.I: 11.10 (20kg/PU)
    Yaro: 10.03 rxd
    Clair: 10.45 (16kg/knees)

    3.30pm:
    Drum: 7.20 rxd

    4pm Open Gym:
    Chris: 11.21 rxd
    Showtime: 15.37 rxd
    Slayer: 8.38 rxd
    Sonya: 13.43 rxd
    Codi: 10min “Cindy” 10+1 rxd
    Tan: Clean and deadlift technique

    5.15pm:
    Rod: 9.01 (30kg/PU)
    Jono: 13.00 (PU)
    Razor: 8.27 rxd
    Steve: 13.03 (30kg/knees)
    Steano: 9.25 rxd
    Kate.B: 11.50 (20kg/knees)
    Julie: 12.24 rxd
    Sparta: 8.16 rxd
    Cam: 7.33 rxd
    Le’Roy: 9.04 rxd
    Alex: 10.17 rxd
    Jason: 11.53 rxd
    Adam: 9.51 rxd
    Jake: 11.02 rxd
    Liam: 13.37 rxd
    Jose: 11.30 rxd
    Jimmy: 8.16 rxd

    6.30pm:
    Tom: 9.36 rxd
    Liam.W: 12.48 rxd
    Lukey: 9.13 rxd
    Big Wave: 8.01 rxd
    Scott: 13.24 rxd
    Nick: 11.30 rxd
    Jaci: 9.59 (knees)
    Tasha: 10.57 (knees)
    Tan: 12.13 (PU)
    Sarah.C: 9.22 (20kg/PU)
    Eleni: 13.29 (20kg/knees)
    Timmy: 9.13 (20kg)
    Alain: 11.37 rxd
    Kyle: 9.43 rxd

    7.30pm Foundations:
    Cat
    Mark.I
    Nick.C
    Scott
    Liam.W
    Eleni
    Tasha
    Jaci

  2. 10am
    WW

    Three rounds for time of:
    50 Double-unders
    25 Wallball “2-fer-1s” (10/6kg)

    Anna:8.58 rxd

  3. Well done Anna, great time, I saw the guys do it and it was painful watching!!

    1. Well done for your pull ups today – the journey continues! From Alli 🙂

      1. Wicked stuff Lisa. It is these moments that keep us going.

        2 for 1 wall ball are what Leish dreams about! I pulled my finger out this morning as I have had a slack week.

        Hopefully see you guys in the am.

        1. Impressive by all today. Awesome movement from what i saw. Credit to the trainers.

          Goodwork AS…you are a machine

          Well done Lisa…..one rxd will give you something else rxd…..looking forward to see whats next.