7 Comments

1. CrossFit 42 South on June 21, 2011 at 11:48

   WOD results:

   6.15am:
   Edwin: 9.41 rxd
   Lindsey: 10.46 (PU)
   DJ Dave: 8.46 rxd
   Sheree: 13.05 (knees)
   Martin: 15.46 (knees)
   Sarah: 13.03 (21kg/knees)
   Lisa.N: 11.36 (PU) First rxd Pull-up x4!
   Bove: 14.00 rxd
   Gus: 11.49 rxd
   Juliana:10.19 (16kg/PU)
   Hristo: 12.05 (20kg/PU)

   Congrats to Lisa on getting not just 1 but 4 rxd pull-ups for the first time!

   7.30am:
   3 rounds for time of:
   50 Double-unders
   25 Wall Ball 2-4-1’s, 10kg
   Drum: 9.25 rxd
   Jimmy: 12.35 rxd
   Chops: 13.34 rxd
   Russ: 18.55 rxd

   9.30am:
   Sanch: 12.33 (25kg/PU)
   Emily: 10.12 (PU)
   Slats: 8.46 rxd
   Emma: 11.28 (row/PU)
   Eve: 12.58 (PU)
   Daniel: 14.15 (30kg/knees)
   Tommi.G: 12.10 (PU)
   Meeks: 11.10 (16kg/knees)
   Mark.I: 11.10 (20kg/PU)
   Yaro: 10.03 rxd
   Clair: 10.45 (16kg/knees)

   3.30pm:
   Drum: 7.20 rxd

   4pm Open Gym:
   Chris: 11.21 rxd
   Showtime: 15.37 rxd
   Slayer: 8.38 rxd
   Sonya: 13.43 rxd
   Codi: 10min “Cindy” 10+1 rxd
   Tan: Clean and deadlift technique

   5.15pm:
   Rod: 9.01 (30kg/PU)
   Jono: 13.00 (PU)
   Razor: 8.27 rxd
   Steve: 13.03 (30kg/knees)
   Steano: 9.25 rxd
   Kate.B: 11.50 (20kg/knees)
   Julie: 12.24 rxd
   Sparta: 8.16 rxd
   Cam: 7.33 rxd
   Le’Roy: 9.04 rxd
   Alex: 10.17 rxd
   Jason: 11.53 rxd
   Adam: 9.51 rxd
   Jake: 11.02 rxd
   Liam: 13.37 rxd
   Jose: 11.30 rxd
   Jimmy: 8.16 rxd

   6.30pm:
   Tom: 9.36 rxd
   Liam.W: 12.48 rxd
   Lukey: 9.13 rxd
   Big Wave: 8.01 rxd
   Scott: 13.24 rxd
   Nick: 11.30 rxd
   Jaci: 9.59 (knees)
   Tasha: 10.57 (knees)
   Tan: 12.13 (PU)
   Sarah.C: 9.22 (20kg/PU)
   Eleni: 13.29 (20kg/knees)
   Timmy: 9.13 (20kg)
   Alain: 11.37 rxd
   Kyle: 9.43 rxd

   7.30pm Foundations:
   Cat
   Mark.I
   Nick.C
   Scott
   Liam.W
   Eleni
   Tasha
   Jaci

2. Anna on June 21, 2011 at 11:56

   10am
   WW

   Three rounds for time of:
   50 Double-unders
   25 Wallball “2-fer-1s” (10/6kg)

   Anna:8.58 rxd

   • CrossFit 42 South on June 21, 2011 at 12:02

     Impressive time AS – nice.

3. Lisa N on June 21, 2011 at 12:06

   Well done Anna, great time, I saw the guys do it and it was painful watching!!

   • CrossFit 42 South on June 21, 2011 at 13:40

     Well done for your pull ups today – the journey continues! From Alli 🙂

     • Anna on June 21, 2011 at 14:45

       Wicked stuff Lisa. It is these moments that keep us going.

       2 for 1 wall ball are what Leish dreams about! I pulled my finger out this morning as I have had a slack week.

       Hopefully see you guys in the am.

       • Camgelica on June 21, 2011 at 21:28

         Impressive by all today. Awesome movement from what i saw. Credit to the trainers.

         Goodwork AS…you are a machine

         Well done Lisa…..one rxd will give you something else rxd…..looking forward to see whats next.