WOD: Tuesday

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8 rounds for time of:

30 Double-unders

200m Run

15 Push-ups

Post time to comments.

 

Red does a little rock lifting up a Volcano on Reunion Island last week whilst deployed with the French Navy.

7 Responses

  1. WOD results:

    6.15am:
    Jak: 22.13 (3x s/knees)
    Lisa.N: 31.02 (KBS 16kg/Row/PU)
    Sheree: 23.37 rxd
    Phantom: 22.02 rxd
    Slayer: 17.28 rxd
    Bove: 19.48 rxd
    Leisha: 16.39 rxd
    Lindsey: 26.54 (knees)
    Martin the Hilux: 24.09 (3xs/knees)
    Ant: 30.05 (3xs/knees)
    Matt: 13.05 rxd
    Dancey: 23.23 (3xs/knees)
    Chops: 17.11 rxd

  2. been up all night! waiting….waiting! cant… sleep… must…. know…results….!!!

  3. You boys just want to know which of you got the fastest time!

    WoD Results:

    4:20pm

    Tan: 18:50 rxd
    Doc: 16:48 rxd
    Codi: 19:48 (3xS)
    Ash: 19:31 rxd
    Razor: 12:35 rxd
    Weg: 20:49 (3xS)
    Jake: 15:24 rxd
    Shaggy: 19:47 rxd
    Son: 17:30 rxd
    Chris: 20:02 rxd
    Brad: DNF (injury, 6 rnds rxd)
    Le’roy: 15:45 rxd
    Alice: 18:11 rxd
    Luke D.: 22:55 (3xS)
    Jose: 19:59 rxd
    Karen: 23:07 (1xS, sub 400m row, RR PUs)

  4. WoD Results:

    5:30pm:

    Shell: 14:32 (knees)
    Cat: 22:22 (3xS, knees)
    Sarah C.: 17:55 (3xS, knees)
    Eleni: 22:16 rxd
    Rob: 27:40 rxd
    Alex: 21:47 rxd
    Sarah R.: 23:23 (3xS, knees)
    Murf: 18:15 rxd
    Frank: 15:50 (sub 200m row)

  5. WoD Results:

    6:40pm

    Brett the Threat: 15:23 rxd
    Tom: 14:29 rxd
    Tasha: 20:14 (3xS, knees)
    Jaci: 20:14 (4 rnds rxd, 4 rnds knees)
    Edwin: 16:22 rxd
    Adam M.: 18:50 rxd
    Timmy: 15:43 (3xS)
    Nick Coleman: 16:45 rxd
    Nic: 21:35 rxd
    Alain: 18:28 rxd
    Cam: 12:20 rxd
    Sandy: 18:27 rxd