WOD: Tuesday

by | Jun 13, 2011 | CF42s Workout of the Day | 6 comments

Four sets for max reps of:

In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Kettlebell Swings, 24kg (16kg)
Unbroken Push Press, 30kg (20kg)
Rest 3 minutes between sets.

Post total kettlebell swing and push press reps to comments

6 Comments

  1. CrossFit 42 South on June 14, 2011 at 11:41

    WOD results:

    6.15am:
    Darin: 155/15 (12kg RR/16kg)
    DJ Dave: 132/82 rxd
    Martin: 40/14 (20kg)
    Leisha: 97/44 rxd
    Mel: 82/13 (12kg RR/7kg)
    Lisa.N: 114/36 rxd
    Bove: 110/59 rxd

    7.30am:
    “Moore”
    AMRAP 20 min of:
    2x Rope climb
    Run 400m
    Max rep HSPU

    Russ: 68 rxd
    Chops: 32 rxd
    Jimmy: 57 (RR HSPU)
    Drum: 66 rxd

    9.30am:
    Mark.I: 113/12 (16kg)
    Mark.D: 68/56 rxd
    Tom: 131/36 rxd
    Nick: 68/55 rxd
    Ester: 80/56 (RR KBS)

    4pm Open Gym:
    “Eva”
    Five rounds for time of:
    Run 800m
    30 Kettlebell Swings, 32kg (24kg)
    30 Pull-ups

    Leandra: 47.55 (16kg/blue)
    Nikki6: 48.30 rxd
    Red: 59.15 rxd
    Brett: 44.01 rxd

    Oly Lifts:
    Phantom
    Razor
    Shaggy
    Jose

    Skills
    Sonya

    5.15pm:
    Lukey: 130/65 rxd
    Nick.W: 100/70 (20kg)
    Murph: 91/58 (20kg)
    Adam: 175/35 rxd
    Cat: 50/43 (12kg RR/7kg)
    Jose: 90/45 rxd
    Phantom: 76/51 rxd
    Shaggy: 89/35 rxd
    Razor: 150/47 rxd
    Doc: 111/38 rxd
    Le’Roy: 163/37 rxd
    Spartacus: 90/84 rxd
    Jake: 101/39 rxd
    Jason: 88/63 (16kg/20kg)
    Big Wave: 113/110 (32kg KB)
    Chris: 90/72 rxd

    6.30pm:
    Cam: 115/111 rxd
    Timmy: 90/126 (16kg/16kg)
    Tan: 77/46 rxd
    Eleni: 91/7 (12kg)
    Frank: 120/120 (sub row)
    Alex: 80/61 rxd
    Yaro: 130/73 rxd
    Sarah.C: 70/116 rxd
    Eve: 109//34 rxd
    Adam.M: 112/52 rxd
    Heather: 43/44 (sub row/12kg)

  2. Tom on June 14, 2011 at 15:27

    Am driving up to the snow tomorrow (wed) for the day and have a spare seat in the car if anyone is keen?

  3. Leandra on June 14, 2011 at 21:45

    Actually it was only 12kg kettlebell for me…….. But still tired tonight

  4. kyle on June 14, 2011 at 23:19

    Kyle @ Aspect Tamar Valley Resort:
    Yesterday’s WoD:
    9+10

  5. SarahC on June 15, 2011 at 09:29

    First rxd- finally!!

    • Adam Smee on June 15, 2011 at 09:32

      Well done Sarah, I thought that might be a good WoD for you! 🙂