WOD: Tuesday

5 rounds for rep count of:

45 seconds of Deadlifts 100kg (70kg)

15 seconds of Rest

45 seconds of Push-ups

15 seconds of Rest

Post total reps to comments.

Compare to last time here.

Tan and Steph at the CrossFit Games Regionals in Sydney

One Response

  1. WOD Results:

    6.15am:
    Matt: 18/29, 16/25, 14/24, 14/22, 14/23 rxd
    Edwin: 10/25/10/25, 5/20, 6/20, 7/20 rxd
    DJ Dave: 18/27, 13/23, 1/22, 11/20, 11/22 rxd
    Sheree: 11/24, 11/21, 12/17, 12/19, 11/16 (50kg/knees)
    Em: 10/23, 6/25, 5/17, 6/17, 9/17 (60kg/knees)
    Leisha: 14/26, 11/22, 11/21, 11/18, 13/20 (50kg)
    Sarah: 17/19, 17/17, 14/15, 15/17, 17/18 (36kg/knees)
    Martin: 15/26, 15/24, 10/23, 13/10, 15/25 (50kg/knees)
    Lisa.N: 11/15, 9/14, 9/10, 8/10, 9/13 rxd
    John: 30/50, 21/30, 17/25, 15/28, 16/18 rxd
    Bove: 11/27, 6/13, 7/12, 6/11, 6/13 rxd
    Yaro: 15/17, 11/13, 11/12, 12/12, 12/13 rxd

    7.30am:
    1RM Snatch Balance
    Russ: 75kg
    Chops: 57.5kg
    Drum: 92.5kg PB
    Nikki6: 75kg

    9.30am:
    Liam: 18/27, 13/20, 14/18, 14/15, 18/16 (60kg)
    Jason: 20/33, 18/18, 13/18, 14/13, 12/11 (40kg)
    Mark: 9/20, 13/18, 12/15, 12/15, 12/15 (70kg)
    Sanch: 16/13, 15/13, 15/26, 16/26, 15/23 (50kg/knees last 3 sets)
    Frank: 16/25, 16/25, 17/23, 20/21, 16/21 (80kg)

    4pm Open Gym:
    500 Double-unders for time. Everytime you break perform 5 Wall Ball Shots, 10kg (6kg)
    Drum: 8.50 rxd (156 DU’s unbroken)
    Mark: 29.48 (6kg)
    Liam: 37.57 (6kg)
    Jake: 23.14 rxd
    Razor: 1RM Overhead Squat: 52.5kg PB
    Leandra: ?/29, 18/23, 17/17, 10/14, 12/16 (40kg/knees)

    5.15am:
    Murph: 11/14, 11/13, 9/15, 13/16, 15/26 (80kg)
    Slayer: 15/23, 12/22, 13/21, 13/20, 9/18 rxd
    Nick.W: 12/34, 10/30, 7/21, 3/21, 20/16 (80kg/last set just bar)
    Nick: 17/30, 10/20, 8/15, 9/14, 8/11(80kg)
    Brett: 22/35, 16/20, 16,27, 16/23, 16/23 rxd
    Cam: 22/40, 17/30, 17/25, 16/22, 16/22 rxd
    Cat: 12/16, 11/16, 11/15, 10/14, 13/15 (30kg/knees)
    Le’Roy: 16/25, 14/23, 13/22, 12/20, 13/20 rxd
    Spartacus: 15/15, 13/20, 11/20, 9/18, 6/16 rxd
    Big Wave: 20/25, 20/25, 20/22, 15/20, 15/15 rxd
    Lukey: 14/42, 11/27, 10/21, 10/21, 12/20 rxd
    Adam: 15/30, 15/21, 14/20, 13/19, 10/15 rxd
    Chris: 19/36, 15/22, 14/20, 13/17, 11/14 (80kg)
    Emily: 16/21, 12/17, 10/16, 10/16, 9/16 rxd
    Joni: 9/16, 8/17, 10/18, 7/10, 9/11 rxd
    Alex: 20/25, 13/18, 12/12, 10/10, 10/11 rxd
    Razor: 17/35, 14/30, 12/28, 12/26, 11/25 (80kg)

    6.30pm:
    Sam: 14/26, 10/21, 9/18, 8/16, 7/18 rxd
    Eleni: 14/17, 13/10, 8/12, 9/11, 11/12 (30kg/knees from 3rd set)
    Tasha: 15/24, 27/19, 22/16, 19/14, 18/16 (40kg/knees)
    Jaci: 15/22, 15/13, 14/14, 14/13, 15/12 (40kg/knees from 2nd set)
    Eve: 13/19, 10/13, 9/12, 10/12, 9/11 (60kg)
    Tan: 8/16, 8/15, 6/12, 8/13, 7/12 (60kg)
    Adam.M; 13/29, 10/21, 9/19, 10/16, 10/18 (70kg)
    Steph: 11/19, 4/15, 9/16, 9/16, 8/16 rxd
    Heather: 13/13, 11/12, 10/13, 10/14, 12/11 (40kg/knees)
    Alain: 14/22, 10/15, 7/14, 7/13, 7/14 rxd
    Ally: 15/15, 12/12, 11/10, 13/7, 12/10 (30kg/knees)