WOD: Tuesday by Codes Allie | May 30, 2011 | CF42s Workout of the Day | 4 comments “Isabel” 30 reps for time of: Snatch, 60kg (40kg) Post time to comments. 4 Comments Anna on May 31, 2011 at 09:59 Hey Guys – thanks for all the love for DW and I over the weekend. It makes such a difference to have the texts, messages and calls of support…..it is a jungle out there! Just a heads up to anyone who would like to order a CFWX t-shirt or hoodie: first round orders close on Fri. If you are keen, just send me an email thru the site. CrossFit 42 South on May 31, 2011 at 12:38 Totally agree Anna – thanks so much to the CrossFit Tasmania crew for all the support. Love you all. CrossFit 42 South on May 31, 2011 at 12:35 WOD results: Option A: 30 reps for time at a non-rxd weight. Option B: AMRAP 10 min of Snatch at a lower load Option C: AMRAP 10 min of Hang Snatch at a lower load 6.15am: Julie: B. 89 (30kg) Em: B. 109 (7kg) Sarah: C. ? (3kg) Martin: C. ? (3kg) Sheree: B. 73 (16kg) Lisa.N: B.56 (30kg) Lindsey: 3.39 rxd Yaro: 5.56 rxd Bove: 7.14 (42.5kg) 7.30am: Russ: 4.10 rxd Chops: 10.05 rxd 9.30am: Tom.G: C. 112 (7kg) Ash: B. 86 (30kg) Simon: B. 70 (30kg) Slayer: 3.12 (45kg) 4pm Open Gym: Jess: B. 64 (30kg) Cardio Challenge: Mark: 12.54 Kate.B: 17.01 Slayer: 12.58/100 burpees for time: 6.32 Brett: 12.49 5.15pm: Razor: 5.25 (45kg) Jason: C. >80 (3kg) Caitlin: C. 101 (3kg) Cam: 2.43 rxd Le’Roy: 3.44 rxd Spartacus: 4.15 rxd Alice: C. 142 (3kg) Alex: 3.59 (50kg) Jose: 3.53 (45kg) Karen: CC: 15.04 (4x PU kn) 6.30pm: Tom: 2.57 rxd Jaci: C. 94 (3kg) Big Wave: 2.07 rxd Frank: C. 121 (3kg) Chris: 5.17 (50kg) Tania: B. 72 (25kg) Adam: 4.22 (50kg) – 1st Muscle-up! Eve: B. 78 (20kg) Adam.M: B. 66 (35kg) Kyle: 3.40 (50kg) Alain: 3.47 (50kg) Steph: B. 94 (35kg) Some great lifting today guys. Well done to the athletes who experienced the Snatch for the first time. Your patience with learning this fine movement will be rewarded. Congrats to Adam for achieving his first muscle-up! Camgelica on May 31, 2011 at 21:42 Well done Adam…….awesome stuff…….you’ll smash it even more now!!!