WOD: Tuesday

Split Jerk 1-1-1-1-1

Finisher: 3 attempts max effort Pull-ups.

Post load and best effort pull-ups to comments.

Showtime squeezes some pre-WOD study in.

3 Responses

  1. WOD results:

    Jimmy: 40kg/12
    Richard: 40kg/8
    Edwin: 40kg/12
    Sarah: 20kg/6 (green)
    Martin: 45kg/5 (blue)
    Sheree: 20kg/8 (purple)
    Lisa.N: 50kg/16 (purple)
    Leisha: 30kg/6
    Yaro: 90kg/23

    7.30am:
    For time:
    20 Cal Row
    30 Burpees
    40 Ground to overhead with 2x 20kg DB
    50 Toes to bar
    30m Overhead walking lunge, 20kg
    50m Sprint

    Chops: 16.08 rxd
    Russ: 13.19 rxd
    Jimmy: 13.21 rxd

    9.30am:
    Mark.I: 30kg/6 (green)
    Frank: 60kg/10
    Tom.G: 20kg/17 (purple)
    Lukey: 55kg/20
    Simon: 40kg/15
    Jimmy: 97.5kg/35
    Ash: 40kg/11 (purple)

    4pm Open Gym:
    Nikki6: Clean and Jerk: 92.5kg PB
    Tom: 10-20-30-20-10 reps for time of: PU/DU/T2B:
    Doc: 1RM Clean: 80kg PB
    Jess: 5km Row: 21.36
    Cam: CC: 20+200m
    Cody: 25kg/26 (purple)
    Tom.G: 50kg
    Leandra: 30kg/10 (green)
    Razor: 50kg/35
    Shaggy: 5km Run: 21.42 ish
    Mark: 48.5kg
    Simon: 48.5kg
    Lukey: 5km Run: 21.12

    5.15pm:
    Nick.W: 70kg/26
    Slayer:?
    Phantom:?
    Nick: 55kg
    Murph: 70kg/14 (orange)
    Spartacus: 80kg/41
    Jose: 55kg
    Kate.B: 25kg/8 (orange)
    Cam: 80kg/40
    Tom: 90kg/18
    Karen: 16kg/17 (V-ups)
    Jason: 40kg/12
    Sarah.C: 25kg/7
    Alex: 80kg/20
    Shaggy: 50kg/8
    Timmy: 45kg/26 (purple)

    6.30pm:
    Tasha: 30kg/5 (green)
    Jaci: 30kg/4 (green)
    Brett: AMRAP 15 min: 200m Run/10 1 arm OHS, 5kg: 10
    Tan: 40kg
    Heather: 30kg
    Steph: 45kg/3
    Adam: 70kg/22
    Eve: 45kg/16 (purple)
    Adam.M: 70kg/25 (purple)
    Chris: 70kg/21
    Alain: 80kg/9
    Ally: 21kg
    Big Wave: 70kg/13