Split Jerk 1-1-1-1-1
Finisher: 3 attempts max effort Pull-ups.
Post load and best effort pull-ups to comments.
Showtime squeezes some pre-WOD study in.
Split Jerk 1-1-1-1-1
Finisher: 3 attempts max effort Pull-ups.
Post load and best effort pull-ups to comments.
Showtime squeezes some pre-WOD study in.
WOD results:
Jimmy: 40kg/12
Richard: 40kg/8
Edwin: 40kg/12
Sarah: 20kg/6 (green)
Martin: 45kg/5 (blue)
Sheree: 20kg/8 (purple)
Lisa.N: 50kg/16 (purple)
Leisha: 30kg/6
Yaro: 90kg/23
7.30am:
For time:
20 Cal Row
30 Burpees
40 Ground to overhead with 2x 20kg DB
50 Toes to bar
30m Overhead walking lunge, 20kg
50m Sprint
Chops: 16.08 rxd
Russ: 13.19 rxd
Jimmy: 13.21 rxd
9.30am:
Mark.I: 30kg/6 (green)
Frank: 60kg/10
Tom.G: 20kg/17 (purple)
Lukey: 55kg/20
Simon: 40kg/15
Jimmy: 97.5kg/35
Ash: 40kg/11 (purple)
4pm Open Gym:
Nikki6: Clean and Jerk: 92.5kg PB
Tom: 10-20-30-20-10 reps for time of: PU/DU/T2B:
Doc: 1RM Clean: 80kg PB
Jess: 5km Row: 21.36
Cam: CC: 20+200m
Cody: 25kg/26 (purple)
Tom.G: 50kg
Leandra: 30kg/10 (green)
Razor: 50kg/35
Shaggy: 5km Run: 21.42 ish
Mark: 48.5kg
Simon: 48.5kg
Lukey: 5km Run: 21.12
5.15pm:
Nick.W: 70kg/26
Slayer:?
Phantom:?
Nick: 55kg
Murph: 70kg/14 (orange)
Spartacus: 80kg/41
Jose: 55kg
Kate.B: 25kg/8 (orange)
Cam: 80kg/40
Tom: 90kg/18
Karen: 16kg/17 (V-ups)
Jason: 40kg/12
Sarah.C: 25kg/7
Alex: 80kg/20
Shaggy: 50kg/8
Timmy: 45kg/26 (purple)
6.30pm:
Tasha: 30kg/5 (green)
Jaci: 30kg/4 (green)
Brett: AMRAP 15 min: 200m Run/10 1 arm OHS, 5kg: 10
Tan: 40kg
Heather: 30kg
Steph: 45kg/3
Adam: 70kg/22
Eve: 45kg/16 (purple)
Adam.M: 70kg/25 (purple)
Chris: 70kg/21
Alain: 80kg/9
Ally: 21kg
Big Wave: 70kg/13
Who is Brett? I only know of Brett the Threat!
Amberley 1430:
Murto: 70kg/75kg/80kg pb/80kgf/80kg / 20 pull-ups