In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
Compare to last time here.
In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
Compare to last time here.
From memory…..this is one of the most hideous CFWoDs ever! Even more reason to get along today!
WOD Results:
6.15am:
Julie: 171/185/167/141/167
Jimmy: 53/56/43/46/62
Leisha: 99/101/89/80/92
Lisa.N: 65/70/61/65/47
Sarah: 169/90/150/150/151 (SS)
Martin: 205/240/191/220/197 (Row/SS)
Simon: 116/126/112/120/127
Bove: 81/69/71/71/62
Matt: 107/121/109/116/123
Lindsey: 9/41/44/47/43
Sheree: 81/69/56/64/62
Yaro: 73/65/84/66/70
7.30am:
AMRAP 5 min:
125kg Deadlift, 3 reps
50kg Push Press, 7 reps
Drum: 8+1 rxd
Russ: 6+3 rxd
Chops: 4+3 rxd
9.30am:
Ash: 57/78/48/56/53
Eve: 33/41/43/51/52
Lukey: 165/131/130/130/130
Mark: 53/37/54/30/42
Mark.I: 106/110/70/20/50 (SS)
Shaggy: 153/142/145/130/117
3pm:
Drum: 205/206/199/216/207 (400m with 25kg Sandbag)
4pm Open Gym:
Razor: “Murph”: 29.20 rxd
Karen: rowing
Cam: 156/158/151/161/171 (400m with 25kg Sandbag)
Leandra: 25/48/31/21/31
Jess: 65/71/51/51/52 (Row/Hang Power Snatch alt 7.5kg DB)
Jake: 108/135/149/133/137
Kate.B: 35/50/55/62/76
Ash: skills
Big Wave: (.com WOD): 8 rxd
5.15pm:
Showtime: 65/61/52/52/56
Chris: 5/25/31/23/34
Rod: 120/140/190/220/200 (SS)
Jose: 36/38/12/40/25
Ben: 60/68/63/100/135
Spartacus: 99/100/95/93/92
Jason:1/6/3/11/6
Big Wave: 91/75/76/78/84
Le’Roy: 110/106/101/100/109
Alex: 81/56/65/45/53
6.30pm:
Jaci: 17/19/23/28/27
Tom: 135/129/139/143/151
Tan: 27/28/26/20/29
Nick: 99/61/71/81/68
Brett: 58/62/67/68/65 (Abmat Sit-up)
Steph: 67/136/111/115/121
Heather: 37/42/42/45/44 (Row/Abmat sit-up)
Alain: 69/58/55/55/54
Adam.M: 16/25/32/29/32
Ally: 32/26/24/25/25 (Row/Abmat sit-up)
John: 51/151/52/25/133
West Winds
11am
5 min amrap
3 x Deadlift (91kg)
7 x Push Press (36kg)
Anna: 7+4 rxd
Westwinds
5.45pm
5 min amrap
3 Deadlift (90kg)
7 Push Press (36kg)
Carolyn: 6 rxd
West Winds
6pm
Thruster
2-2-2-2-2
Anna: 40/45/50/52.5/55F
Hey guys!
Started training at cross fit Avalon in Boston. Did a wod today.
Strength:
4×15 Low Bar Back Squat @185 lbs
4×15 Ring Pushups
Metcon:
5 Rounds of
10 Ring Dips
15 Kettlebell Swings 24kg/16kg
20 Walking Lunges with plate overhead @ 35lbs/25lbs
Slats: 12:12 rxd (with 15lbd weight vest)
Awesome murph time razor! Well done guys. Post soon.