WOD: Tuesday

In five minutes, complete a 600 meter run and as many double-unders as possible.

Rest three minutes and repeat for a total of five cycles.

Post number of double-unders completed in each round to comments.

Compare to last time here.

6 Responses

  1. From memory…..this is one of the most hideous CFWoDs ever! Even more reason to get along today!

  2. WOD Results:

    6.15am:
    Julie: 171/185/167/141/167
    Jimmy: 53/56/43/46/62
    Leisha: 99/101/89/80/92
    Lisa.N: 65/70/61/65/47
    Sarah: 169/90/150/150/151 (SS)
    Martin: 205/240/191/220/197 (Row/SS)
    Simon: 116/126/112/120/127
    Bove: 81/69/71/71/62
    Matt: 107/121/109/116/123
    Lindsey: 9/41/44/47/43
    Sheree: 81/69/56/64/62
    Yaro: 73/65/84/66/70

    7.30am:
    AMRAP 5 min:
    125kg Deadlift, 3 reps
    50kg Push Press, 7 reps

    Drum: 8+1 rxd
    Russ: 6+3 rxd
    Chops: 4+3 rxd

    9.30am:
    Ash: 57/78/48/56/53
    Eve: 33/41/43/51/52
    Lukey: 165/131/130/130/130
    Mark: 53/37/54/30/42
    Mark.I: 106/110/70/20/50 (SS)
    Shaggy: 153/142/145/130/117

    3pm:
    Drum: 205/206/199/216/207 (400m with 25kg Sandbag)

    4pm Open Gym:
    Razor: “Murph”: 29.20 rxd
    Karen: rowing
    Cam: 156/158/151/161/171 (400m with 25kg Sandbag)
    Leandra: 25/48/31/21/31
    Jess: 65/71/51/51/52 (Row/Hang Power Snatch alt 7.5kg DB)
    Jake: 108/135/149/133/137
    Kate.B: 35/50/55/62/76
    Ash: skills
    Big Wave: (.com WOD): 8 rxd

    5.15pm:
    Showtime: 65/61/52/52/56
    Chris: 5/25/31/23/34
    Rod: 120/140/190/220/200 (SS)
    Jose: 36/38/12/40/25
    Ben: 60/68/63/100/135
    Spartacus: 99/100/95/93/92
    Jason:1/6/3/11/6
    Big Wave: 91/75/76/78/84
    Le’Roy: 110/106/101/100/109
    Alex: 81/56/65/45/53

    6.30pm:
    Jaci: 17/19/23/28/27
    Tom: 135/129/139/143/151
    Tan: 27/28/26/20/29
    Nick: 99/61/71/81/68
    Brett: 58/62/67/68/65 (Abmat Sit-up)
    Steph: 67/136/111/115/121
    Heather: 37/42/42/45/44 (Row/Abmat sit-up)
    Alain: 69/58/55/55/54
    Adam.M: 16/25/32/29/32
    Ally: 32/26/24/25/25 (Row/Abmat sit-up)
    John: 51/151/52/25/133

  3. West Winds
    11am
    5 min amrap
    3 x Deadlift (91kg)
    7 x Push Press (36kg)

    Anna: 7+4 rxd

  4. Westwinds
    5.45pm
    5 min amrap
    3 Deadlift (90kg)
    7 Push Press (36kg)
    Carolyn: 6 rxd

  5. Hey guys!

    Started training at cross fit Avalon in Boston. Did a wod today.

    Strength:
    4×15 Low Bar Back Squat @185 lbs
    4×15 Ring Pushups

    Metcon:
    5 Rounds of
    10 Ring Dips
    15 Kettlebell Swings 24kg/16kg
    20 Walking Lunges with plate overhead @ 35lbs/25lbs

    Slats: 12:12 rxd (with 15lbd weight vest)

    Awesome murph time razor! Well done guys. Post soon.