WOD: Tuesday

‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups

Post time to comments.

Compare to last time here.

One Response

  1. WOD results:

    6.15am:
    DJ Dave: 9.02 rxd
    James: 8.38 rxd
    Em: 15.35 (green)
    Sarah: 13.11 (12kg RR/green)
    Martin: 13.50 (24kg RR/jump)
    Simon: 12.13 (jump)
    Julie: 10.32 rxd
    Sheree: 12.47 (green)
    Leisha: 12.20 (purple)
    Yaro: 10.06 rxd
    Lisa.N: 14.04 (purple)

    7.30am:
    AMRAP 20 minutes:
    5 Chest to Bar Pull-ups
    10 Wall Ball Shots, 10kg
    15 Kettlebell Swings, 24kg

    Drum: 14+5+7 rxd
    Russ: 11+5 rxd

    9.30am:
    Nick: 13.33 rxd
    Jane: 11.50 rxd
    Eve: 13.04 (purple)
    Anna: 8.17 rxd
    Susie: 18.05 (12kg RR/jump)
    Emma: 12.43 (row/orange)
    Sanch: 13.09 (green)
    Liam: 13.02 rxd

    4pm Open Gym:
    Karen: Cardio Challenge: 19.00
    Razor: 9.00 rxd
    Jake: 10.12 rxd
    Kate.B: 2.4km Run: 10.31/12.44 (12kg/jump)
    Cody: 11.53 (16kg/orange)
    Leandra: 14.48 (12kg/green)
    Sonya: 10.58 rxd

    5.15pm:
    Chris: 11.29 rxd
    Murph: 11.53 (20kg/purple)
    Mark.I: 12.51 (jump)
    Showtime: 13.23 rxd
    Rowan: 14.03 (16kg/green)
    Rod: 10.49 (16kg/green)
    Le’Roy: 9.57 rxd
    Nick.W: 10.26 rxd
    Lindsey: 12.46 (orange) – 1st Pull-up rxd EVER
    Jason: 12.20 (12kg RR)
    Slats: 9.06 rxd
    Ben: 10.24 rxd
    Steano: 14.03 (green)
    Edwin: 10.08 rxd
    Alex: 11.35 rxd
    Slayer: 10.16 rxd
    Ash: 11.03 (jump)

    6.30pm:
    Jose: 13.02 (purple)
    Tim: 10.51 (16kg/jump)
    Cam: 8.57 rxd
    Tom: 10.21 rxd
    Tan: 12.33 (purple)
    Kyle: 10.10 rxd
    Lukey: 9.41 rxd
    Brett: 9.38 rxd
    Jono: 12.12 (purple)
    Heather: 13.03 (row/jump)
    Sandy: 10.23 (purple)
    Jaci: 11.16 (12kg/jump)
    Tasha: 13.29 (16kg RR/jump)
    Adam.M: 12.19 (purple)
    Alain: 11.50 rxd
    Adam: 9.33 rxd
    Ally: 15.59 (12kg/jump)
    John: 9.56 rxd