as mikey from Rocky would of said ‘your ah bum!’ well done for going on with the WOD when most people would of flustered and ran after their missing shoe
Haha the less clothes I’ve got on the faster I go!
Hey Drum I got 70 burpees not 58.
Em
on May 3, 2011 at 18:27
1pm @ Home
5 x
20m Shuttle Runs (1min)
Burpees (1min)
Em: 42/63
mmm running and burpees – my favourites!
Em
on May 3, 2011 at 18:31
AND my 3.5yr old does burpees so well and faster than me of course! all though he waits for me to catch up before starting the next one bless him! Think i might have a future CrossFitter in the works 🙂
(brett) lost a shoe mate? (ross) nah found one.
as mikey from Rocky would of said ‘your ah bum!’ well done for going on with the WOD when most people would of flustered and ran after their missing shoe
WOD Results:
6.15am:
Mel: 79/46
Julie: 102/63
Shaggy: 106/74
Big Wave: 155/77
DJ Dave: 132/88
Lindsey: 100/65
Sheree: 80/47
Lisa.N: 94/36
Phantom: 106/58
Leisha: 85/73
Adam.M: 117/64
Yaro: 135/68
7.30am:
Drum: 127/107
Russ: 90/118
Chops: mobility
9.30am:
Sanch: 115/49
Sandy: 115/60
Nick: 105/57
Nick.C: 110/74
Nikki6: 124/110
James: 162/68
Ally.P: 95/54
4pm Open Gym:
Martin: 96/33
Karen: 70/72 (V-up)
Razor: 1RM Deadlift: 117.5kg
Sonya: 80/80
Slats: 5km Row: 18.51 PB
Eve: 82/69
Alex: 5 lap Run with 10kg Vest: 17.55
5.15pm:
Rowan: 103/67
Slats: 115/97
Razor: 101/104
Showtime: 109/69
Kyle: 103/86
Mark: 103/72
Slayer: 122/104
Miles: 120/66
Le’Roy: 158/65
Chris: 53/31 – injury
Rod: 106/49
6.30pm
Tan: 89/55
Steph: 99/89
Cam: 144/83
Doc: 129/61
Adam: 125/74
Tom: 127/80
Jaci: 95/63
Jess: 108/57
John: 159/94
Ally: 66/23
Lukey: 56/26 (2 sets)
Amberley 12pm
Peeps: 123/79
Oh hey Woodrow!
Haha the less clothes I’ve got on the faster I go!
Hey Drum I got 70 burpees not 58.
1pm @ Home
5 x
20m Shuttle Runs (1min)
Burpees (1min)
Em: 42/63
mmm running and burpees – my favourites!
AND my 3.5yr old does burpees so well and faster than me of course! all though he waits for me to catch up before starting the next one bless him! Think i might have a future CrossFitter in the works 🙂
Rig.