WOD: Tuesday

Five rounds for max effort of:

1 minute Row (calories)

1 minute Burpees (reps)

Rest as necessary between rounds.

Post total of calories and reps to comments.

No shirt and one shoe?

8 Responses

  1. as mikey from Rocky would of said ‘your ah bum!’ well done for going on with the WOD when most people would of flustered and ran after their missing shoe

  2. WOD Results:

    6.15am:
    Mel: 79/46
    Julie: 102/63
    Shaggy: 106/74
    Big Wave: 155/77
    DJ Dave: 132/88
    Lindsey: 100/65
    Sheree: 80/47
    Lisa.N: 94/36
    Phantom: 106/58
    Leisha: 85/73
    Adam.M: 117/64
    Yaro: 135/68

    7.30am:
    Drum: 127/107
    Russ: 90/118
    Chops: mobility

    9.30am:
    Sanch: 115/49
    Sandy: 115/60
    Nick: 105/57
    Nick.C: 110/74
    Nikki6: 124/110
    James: 162/68
    Ally.P: 95/54

    4pm Open Gym:
    Martin: 96/33
    Karen: 70/72 (V-up)
    Razor: 1RM Deadlift: 117.5kg
    Sonya: 80/80
    Slats: 5km Row: 18.51 PB
    Eve: 82/69
    Alex: 5 lap Run with 10kg Vest: 17.55

    5.15pm:
    Rowan: 103/67
    Slats: 115/97
    Razor: 101/104
    Showtime: 109/69
    Kyle: 103/86
    Mark: 103/72
    Slayer: 122/104
    Miles: 120/66
    Le’Roy: 158/65
    Chris: 53/31 – injury
    Rod: 106/49

    6.30pm
    Tan: 89/55
    Steph: 99/89
    Cam: 144/83
    Doc: 129/61
    Adam: 125/74
    Tom: 127/80
    Jaci: 95/63
    Jess: 108/57
    John: 159/94
    Ally: 66/23
    Lukey: 56/26 (2 sets)

  3. Haha the less clothes I’ve got on the faster I go!

    Hey Drum I got 70 burpees not 58.

  4. 1pm @ Home

    5 x
    20m Shuttle Runs (1min)
    Burpees (1min)

    Em: 42/63

    mmm running and burpees – my favourites!

    1. AND my 3.5yr old does burpees so well and faster than me of course! all though he waits for me to catch up before starting the next one bless him! Think i might have a future CrossFitter in the works 🙂