8 Comments

1. Brett on May 2, 2011 at 21:38

   (brett) lost a shoe mate? (ross) nah found one.

2. raymond on May 3, 2011 at 09:07

   as mikey from Rocky would of said ‘your ah bum!’ well done for going on with the WOD when most people would of flustered and ran after their missing shoe

3. CrossFit 42 South on May 3, 2011 at 12:15

   WOD Results:

   6.15am:
   Mel: 79/46
   Julie: 102/63
   Shaggy: 106/74
   Big Wave: 155/77
   DJ Dave: 132/88
   Lindsey: 100/65
   Sheree: 80/47
   Lisa.N: 94/36
   Phantom: 106/58
   Leisha: 85/73
   Adam.M: 117/64
   Yaro: 135/68

   7.30am:
   Drum: 127/107
   Russ: 90/118
   Chops: mobility

   9.30am:
   Sanch: 115/49
   Sandy: 115/60
   Nick: 105/57
   Nick.C: 110/74
   Nikki6: 124/110
   James: 162/68
   Ally.P: 95/54

   4pm Open Gym:
   Martin: 96/33
   Karen: 70/72 (V-up)
   Razor: 1RM Deadlift: 117.5kg
   Sonya: 80/80
   Slats: 5km Row: 18.51 PB
   Eve: 82/69
   Alex: 5 lap Run with 10kg Vest: 17.55

   5.15pm:
   Rowan: 103/67
   Slats: 115/97
   Razor: 101/104
   Showtime: 109/69
   Kyle: 103/86
   Mark: 103/72
   Slayer: 122/104
   Miles: 120/66
   Le’Roy: 158/65
   Chris: 53/31 – injury
   Rod: 106/49

   6.30pm
   Tan: 89/55
   Steph: 99/89
   Cam: 144/83
   Doc: 129/61
   Adam: 125/74
   Tom: 127/80
   Jaci: 95/63
   Jess: 108/57
   John: 159/94
   Ally: 66/23
   Lukey: 56/26 (2 sets)

4. Peeps on May 3, 2011 at 16:18

   Amberley 12pm

   Peeps: 123/79

   Oh hey Woodrow!

5. Phantom on May 3, 2011 at 18:16

   Haha the less clothes I’ve got on the faster I go!

   Hey Drum I got 70 burpees not 58.

6. Em on May 3, 2011 at 18:27

   1pm @ Home

   5 x
   20m Shuttle Runs (1min)
   Burpees (1min)

   Em: 42/63

   mmm running and burpees – my favourites!

   • Em on May 3, 2011 at 18:31

     AND my 3.5yr old does burpees so well and faster than me of course! all though he waits for me to catch up before starting the next one bless him! Think i might have a future CrossFitter in the works 🙂

7. ShowTime on May 3, 2011 at 21:28

   Rig.