3 Comments

1. James Nash on April 26, 2011 at 20:01

   Max rounds in 3 minutes of:
   3 Burpees
   6 Sit-ups
   9 Squats
   Rest 1 minute. Repeat for a total of 5 cycles.

   1) 4Rounds
   2) 5Rounds
   3) 5Rounds+3+6
   4) 4Rounds+3
   5) 5Rounds+3+1
   rxd

   rest 5 Min then

   Accumulate 10 minutes in the abdominal plank position. Each time you break do 5 Toes to Bar
   broke twice

2. eve clark on April 27, 2011 at 07:59

   WOD:
   Adam M: 1) 4R +1, 2) 4R+3, 3) 4R, 4) 4R+3+6, 5) 4R+3+6+1
   Eve: 1) 4R+3+5, 2) 4R+3+5, 3) 4R+3+6+3, 4) 4R+3+3, 5) 4R+3+3

   • CrossFit 42 South on April 27, 2011 at 21:06

     Tidy work A and E.