WOD Tuesday

Reminder: Gym closed today for Easter break.

Max rounds in 3 minutes of:

3 Burpees

6 Sit-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

 

3 Responses

  1. Max rounds in 3 minutes of:
    3 Burpees
    6 Sit-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.

    1) 4Rounds
    2) 5Rounds
    3) 5Rounds+3+6
    4) 4Rounds+3
    5) 5Rounds+3+1
    rxd

    rest 5 Min then

    Accumulate 10 minutes in the abdominal plank position. Each time you break do 5 Toes to Bar
    broke twice

  2. WOD:
    Adam M: 1) 4R +1, 2) 4R+3, 3) 4R, 4) 4R+3+6, 5) 4R+3+6+1
    Eve: 1) 4R+3+5, 2) 4R+3+5, 3) 4R+3+6+3, 4) 4R+3+3, 5) 4R+3+3