WOD Tuesday by Codes Allie | Apr 25, 2011 | CF42s Workout of the Day | 3 comments Reminder: Gym closed today for Easter break. Max rounds in 3 minutes of: 3 Burpees 6 Sit-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. 3 Comments James Nash on April 26, 2011 at 20:01 Max rounds in 3 minutes of: 3 Burpees 6 Sit-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. 1) 4Rounds 2) 5Rounds 3) 5Rounds+3+6 4) 4Rounds+3 5) 5Rounds+3+1 rxd rest 5 Min then Accumulate 10 minutes in the abdominal plank position. Each time you break do 5 Toes to Bar broke twice eve clark on April 27, 2011 at 07:59 WOD: Adam M: 1) 4R +1, 2) 4R+3, 3) 4R, 4) 4R+3+6, 5) 4R+3+6+1 Eve: 1) 4R+3+5, 2) 4R+3+5, 3) 4R+3+6+3, 4) 4R+3+3, 5) 4R+3+3 CrossFit 42 South on April 27, 2011 at 21:06 Tidy work A and E.
James Nash on April 26, 2011 at 20:01 Max rounds in 3 minutes of: 3 Burpees 6 Sit-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. 1) 4Rounds 2) 5Rounds 3) 5Rounds+3+6 4) 4Rounds+3 5) 5Rounds+3+1 rxd rest 5 Min then Accumulate 10 minutes in the abdominal plank position. Each time you break do 5 Toes to Bar broke twice
eve clark on April 27, 2011 at 07:59 WOD: Adam M: 1) 4R +1, 2) 4R+3, 3) 4R, 4) 4R+3+6, 5) 4R+3+6+1 Eve: 1) 4R+3+5, 2) 4R+3+5, 3) 4R+3+6+3, 4) 4R+3+3, 5) 4R+3+3
Max rounds in 3 minutes of:
3 Burpees
6 Sit-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
1) 4Rounds
2) 5Rounds
3) 5Rounds+3+6
4) 4Rounds+3
5) 5Rounds+3+1
rxd
rest 5 Min then
Accumulate 10 minutes in the abdominal plank position. Each time you break do 5 Toes to Bar
broke twice
WOD:
Adam M: 1) 4R +1, 2) 4R+3, 3) 4R, 4) 4R+3+6, 5) 4R+3+6+1
Eve: 1) 4R+3+5, 2) 4R+3+5, 3) 4R+3+6+3, 4) 4R+3+3, 5) 4R+3+3
Tidy work A and E.