WOD: Tuesday

For max reps:

5 minutes of Wall Ball, 10kg (6kg)

4 minutes of Kettlebell Swings, 24kg (16kg)

3 minutes of Double-unders

2 minutes of Box-jumps, 24” (20”)

1 minute of Push-ups (hand release)

Post reps to comments.

 

16 Responses

  1. WOD Results:

    6.15am:
    Mel: 56/65/312/27/18=478 (3kg MB/single/10″)
    Sheree: 54/53/102/28/16=253 (5kg MB/knees)
    Mike: 66/66/30/52/26=250 rxd
    DJ Dave: 84/60/59/43/25=271 rxd
    Mark: 64/55/32/40/13=204 (6kg MB/16kg 1 arm)
    Shaggy: 52/40/123/31/16=262 rxd
    Razor: 56/68/151/45/27=347 rxd
    Julie: 94/93/125/65/24= 401 rxd
    Tom: 77/63/134/31/32=337 rxd
    Lisa.N: 51/66/54/30/22=223 (knees)
    Lindsey: 73/74/96/50/14=307 rxd
    Leisha: 43/55/64/36/28=226 rxd
    Simon: 47/51/47/50/18= 213 (6kg MB/16kg)
    Bove: 79/51/89/24/14=257 rxd
    Eve: 35/63/32/29/22=181 rxd
    Adam.M: 53/62/14/42/19=190 (6kg MB/20kg)
    Yaro: 72/55/80/53/15=275 rxd
    Nikki6: mobilisation

    9.30am:
    4x 120m Hill Run with 50kg Tractor Tyre (The Gripster!)
    Results in seconds
    Nick: 71/107/111/106
    Miles: 71/104/153/122

    Check out the photos on the CF42s facebook page.

    4pm Open Gym:
    Matt: 97/69/106/32/25=329 rxd
    Leandra: 73/112/26/35/26= 270 (3kg MB/12kg KB/step-up/knees)
    Sonya: 57/81/140/42/21=341 rxd
    Razor: 1RM Overhead Squat: 50kg PB
    Slats: “Murph”: 41.18 rxd (with 10kg weight vest)

    5.15pm:
    Showtime: 48/42/60/25/21=196 rxd
    Slayer: 85/63/76/40/34=298 rxd
    Kyle: 79/47/82/40/19= 267 rxd
    Nick.W: 76/51/62/30/42= 261 (20kg KB)
    Le’Roy: 90/78/100/75/20= 333 rxd
    Ben: 90/60/67/37/40= 294 rxd
    Chris: 84/45/41/28/19= 217 rxd
    Adam: 100/55/56/35/15= 260 rxd
    Rod: 59/70/42/31/17= 219 (6kg MB/12kg KB/single/20″ step-up)
    Alex: 72/44/32/28/16=242 rxd

    6.30pm:
    Heather: 50/60/225/22/15= 372 (5kg WB RR/12kg KB/single/20′ step-up/knees)
    Tan: 77/67/43/20/15=222 rxd (rxd double-unders!)
    Big Wave: 103/69/64/53/27= 316 rxd
    Jono: 85/48/48/21/11=263 rxd
    Lukey: 90/70/116/33/27= 366 rxd
    Jess: 90/79/41/53/25= 288 rxd
    John: 120/80/99/28/41= 368 rxd

      1. 12.30 CAG

        For time:

        10 BS – 80kg
        5 HSPU
        20 BS – 70kg
        5 HSPU
        30 BS – 60kg
        5 HSPU
        40 BS – 40 kg
        5 HSPU

        Stevo:14.13 rxd
        Romeo:28.54 RR
        Swinney:43.25 Donkey Kicks

  2. 4:45pm Home

    5 mins max squats =180
    4 mins max situps = 63
    3 mins max DU = 28
    2 mins max PU = 43
    1 min max lunge = 21

  3. Hey drum dunno what happened with my calculator I thought 393 sounded WAY too many haha I re-calculated and it’s 265 total 😉

      1. Are for REAL LUKEY!!!! That equals 336! Stop thinking about all those school girls and pull it together!