‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Compare to last time here.
The Burnie Challenge Team
To the CF42s Burnie Challenge athletes: thank you for such an enjoyable day. We had many CF42s athletes who just 6 months ago, could not and would not have considered entering such an event. These athletes didn’t just participate but dominated! It was a proud coaching moment for me – I love you all.
So proud of us that you couldnt look at the camera because of the tears?
WOD results:
6.15am:
Mike: 23+5 rxd
DJ Dave: 23+5+3 rxd
Julie: 17+1 rxd
Razor: 25+5 rxd
Mark: 14+5+10+14 (5 push/10 squat/15 sit-up)
Sheree: 12+5+3 (green/knees)
Leisha: 15 (purple)
Lisa.N: 10+5+10+10 (purple/knees)
Kyle: 14+5+6 rxd
Bove: 12+5+10+2 rxd
Lindsey: 14+5+1 (purple/knees)
Yaro: 14+5+10+2 rxd
7.30am:
Press 2-2-2-2-2-2-2-2-2-2
Resting exactly 60 seconds between efforts.
Drum: 62.5kg
Chops: 62.5kg
9.30am:
Nikki6: WOD 11.3: 13 rxd
Sanch: 11 (green/knees from 8th)
James: 18+5+10+6 rxd
Jane: 14+5 rxd
Susie: 12+5+10 (jump/band assist/RR 20″)
Nick: 11+5+10+11 rxd
Liam: 8 rxd (10 min)
Nikki6: 10 min “Cindy” with weighted vest: 7+4 rxd
4pm Open Gym:
Leandra: 13 (green/knees)
Slats: 19+5+10 rxd
Brett: 1RM Deadlift 187.5kg PB
Chris: 1st Muscle-up!
Sonya: “Annie”: 7.03 rxd
5.15pm:
Showtime: 14 rxd
Sonya: 16+5+1 rxd
Chris: 16+5+8 rxd
Alex: 13+5+7 rxd
Rob: 10+5 (tiny jump)
Emily: 15+5+2 rxd
Nick.W: 16+5+9 rxd
Cam: 24 rxd PB
Doc: 13 rxd
Adam: 19 rxd
Ben: 22+5 rxd
Chas: 10 rxd
Spartacus: 21 rxd PB
Le’Roy: 20 rxd
Jake: 19+5+10 rxd
6.30pm:
Tan: 100 DU’s/14+2 (purple) PB
Big Wave: 18+5+10+7 rxd
Lukey: 19+5+6 rxd
Jared: 9 (jump/knees)
Heather: 14+5+6 (5 jump pull/10sit-up/15 RR squat)
Mark.I: 14 (jump/knees)
Ally: 10+5 (jump/knees/RR 20″)
Eve: 14+3 (purple/knees)
Adam.M: 15+5+5 (purple)
Alain: 14+1 rxd
Steph: 17+5 rxd PB
9.30am: CFWX
Press 2-2-2-2-2-2-2-2-2-2
Resting exactly 60 seconds between efforts.
Russ: 65kg
12.30pm CAG
Stevo: 28+5+10 rxd
Swinney: 11+4 rxd
That a PB for you Stevo??
How’s the Hammy??
Yeah mate a PB by +5+10
My calf is coming good. At about 80% at the moment.
How you traveling? I see you almost had DW today 🙂
Travelling OK, rolled my ankle up at Burnie on the weekend, but ill just need to suck it up and train what i can! It will be a long time before i ever have DW mate!
Hi everyone
Check out the Burnie Challenge photos on their facebook web page. There are some great shots of CF42s (and my head!). Sorry could not spot Russell – probably buried in the mud at that point!
http://www.facebook.com/album.php?id=187628977938508&aid=50537#!/photo.php?fbid=202751346426271&set=a.202748269759912.50537.187628977938508&theater
Perhaps Drummond could make the link a live one – I could not do it so apologies
Thanks to CF42s athletes Drum, Alli, Adam, Emily, Jane, Yaro, Brett, Chops and Sheree for supporting the first classes at CFWX…..all welcome guys. Spread the word – the more people crossfitting the better the world will be!!
Razor, get your top back on! and Brett, i dont know what you have been doing but would a caveman have a body like that? You look like there is something up you!
Don’t listen to him boys, at least you don’t look like you are the centre page spread for “Come-and-get-it-girls”.
more like the centre spread for ‘cum-and-get-it-boys’! hahaha! i will be down at cfwx on friday! well done anna and russ!
Too far… too far.
I was so impressed and inspired by all those who ‘competed’ at the Burnie Challenge- you should all be very proud of yourself. And Drummond, it says it all about you and your ability as a coach. You were awesome! There will be hard- copy photo’s (I know, old school) at the box tomorrow- help yourself.