WOD: Tuesday

‘Cindy’

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post time to comments.

Compare to last time here.

The Burnie Challenge Team

To the CF42s Burnie Challenge athletes: thank you for such an enjoyable day. We had many CF42s athletes who just 6 months ago, could not and would not have considered entering such an event. These athletes didn’t just participate but dominated! It was a proud coaching moment for me – I love you all.

14 Responses

  1. WOD results:

    6.15am:
    Mike: 23+5 rxd
    DJ Dave: 23+5+3 rxd
    Julie: 17+1 rxd
    Razor: 25+5 rxd
    Mark: 14+5+10+14 (5 push/10 squat/15 sit-up)
    Sheree: 12+5+3 (green/knees)
    Leisha: 15 (purple)
    Lisa.N: 10+5+10+10 (purple/knees)
    Kyle: 14+5+6 rxd
    Bove: 12+5+10+2 rxd
    Lindsey: 14+5+1 (purple/knees)
    Yaro: 14+5+10+2 rxd

    7.30am:
    Press 2-2-2-2-2-2-2-2-2-2
    Resting exactly 60 seconds between efforts.
    Drum: 62.5kg
    Chops: 62.5kg

    9.30am:
    Nikki6: WOD 11.3: 13 rxd
    Sanch: 11 (green/knees from 8th)
    James: 18+5+10+6 rxd
    Jane: 14+5 rxd
    Susie: 12+5+10 (jump/band assist/RR 20″)
    Nick: 11+5+10+11 rxd
    Liam: 8 rxd (10 min)
    Nikki6: 10 min “Cindy” with weighted vest: 7+4 rxd

    4pm Open Gym:
    Leandra: 13 (green/knees)
    Slats: 19+5+10 rxd
    Brett: 1RM Deadlift 187.5kg PB
    Chris: 1st Muscle-up!
    Sonya: “Annie”: 7.03 rxd

    5.15pm:
    Showtime: 14 rxd
    Sonya: 16+5+1 rxd
    Chris: 16+5+8 rxd
    Alex: 13+5+7 rxd
    Rob: 10+5 (tiny jump)
    Emily: 15+5+2 rxd
    Nick.W: 16+5+9 rxd
    Cam: 24 rxd PB
    Doc: 13 rxd
    Adam: 19 rxd
    Ben: 22+5 rxd
    Chas: 10 rxd
    Spartacus: 21 rxd PB
    Le’Roy: 20 rxd
    Jake: 19+5+10 rxd

    6.30pm:
    Tan: 100 DU’s/14+2 (purple) PB
    Big Wave: 18+5+10+7 rxd
    Lukey: 19+5+6 rxd
    Jared: 9 (jump/knees)
    Heather: 14+5+6 (5 jump pull/10sit-up/15 RR squat)
    Mark.I: 14 (jump/knees)
    Ally: 10+5 (jump/knees/RR 20″)
    Eve: 14+3 (purple/knees)
    Adam.M: 15+5+5 (purple)
    Alain: 14+1 rxd
    Steph: 17+5 rxd PB

  2. 9.30am: CFWX
    Press 2-2-2-2-2-2-2-2-2-2
    Resting exactly 60 seconds between efforts.
    Russ: 65kg

      1. Yeah mate a PB by +5+10
        My calf is coming good. At about 80% at the moment.
        How you traveling? I see you almost had DW today 🙂

        1. Travelling OK, rolled my ankle up at Burnie on the weekend, but ill just need to suck it up and train what i can! It will be a long time before i ever have DW mate!

  3. Thanks to CF42s athletes Drum, Alli, Adam, Emily, Jane, Yaro, Brett, Chops and Sheree for supporting the first classes at CFWX…..all welcome guys. Spread the word – the more people crossfitting the better the world will be!!

  4. Razor, get your top back on! and Brett, i dont know what you have been doing but would a caveman have a body like that? You look like there is something up you!

    1. Don’t listen to him boys, at least you don’t look like you are the centre page spread for “Come-and-get-it-girls”.

      1. more like the centre spread for ‘cum-and-get-it-boys’! hahaha! i will be down at cfwx on friday! well done anna and russ!

  5. I was so impressed and inspired by all those who ‘competed’ at the Burnie Challenge- you should all be very proud of yourself. And Drummond, it says it all about you and your ability as a coach. You were awesome! There will be hard- copy photo’s (I know, old school) at the box tomorrow- help yourself.