WOD: Tuesday

Muscle-up Progressions

then:

4 x 800m Run

Rest as required between efforts.

Post times in seconds to comments.

7 Responses

  1. WOD results:
    Results in seconds.

    6.15am:
    Daniel: 197/242/254/250
    Mark: 149/152/153/142
    Shaggy: 150/161/168/168
    Razor: 153/149/151/144
    Leisha: 172/185/190/189
    Sheree: 199/215/213/210
    DJ Dave: 143/151/156/152
    Bove: 160/160/160/165
    Yaro: 135/157/157/164

    7.30am:
    AMRAP 10 minutes of:
    2 Muscle-ups
    4 Handstand Push-ups
    6 Kettlebell Swings, 32kg
    8 GHD sit-ups

    Russ: 8 rxd
    Chops: 3+2+3 rxd
    Drum: 9+2+2 rxd

    9.30am:
    Susie: 298/?/?/?
    James: 142/146/152/151 – 1st Muscle-up!
    Sanch: 213/212/216/214
    Julie: 152/158/158/163
    Nick: 153/145/206/207
    Ash: 157/162/167/161
    Liam: 187/177/183/189

    4pm Open Gym:
    Martin: 5km Row: 21:30
    Chris: Muscle-up work
    Kate.B: beep test: 9.1 then 200/195/178/184
    Razor: Clean work
    Sonya: 162/174/179/183
    Julie: Muscle-up work
    Slats: beep test: 12.6 then 170/180/200/163
    Alex: 160/168/159/162
    Leandra: pull-up and squat work
    Jono: 183/178/180/176 (Row)
    Doc: 154/165/164/159

    5.15pm:
    Emily: 164/174/176/175
    Red: 168/180/177/184 (row)
    Phantom: 150/146/152/152
    Murph: 151/156/173/161
    Mark.D: 146/168/156/180
    Spartacus: 139/150/152/151
    Le’Roy: 152/156/166/164
    Ben: 149/154/156/146
    Chris: 154/152/155/154
    John: 147/157/160/157
    Jeremy: 169/191/192/187 (Row)
    50-40-30-20-10 reps for time of:
    Kettlebell Swings, 24kg
    Double-unders
    Liam: 16.48 (16kg)
    Doc: 12.44 rxd

    6.30pm:
    Tom: 158/159/178/165
    Tania: 227/229/227/225
    Adam.M: 165/164/155/155
    Eve: 196/195/200/207
    Brett: 155/161/161/162
    Lisa: 207/205/205/209
    Lukey: 141/148/149/149
    Alain: 161/160/158/162
    Steph: 185/195/192/191
    Ally: 270/275/274/274

  2. out of all of the crossfit work outs i have done, i hurt myself on this! stupid 800 metre run!