WOD: Tuesday

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Four square handball – old skool!

9 Responses

  1. Did MURPH

    1.6km run
    100 pullups
    200 pushups
    300 Squats
    1.6 km run

    45:36 (Hardest workout ever only made it 1km in the last run before spew)

  2. WOD results:

    6.15am:
    Razor: 20 rxd
    Mark: 12 Push-ups
    Shaggy: 9 (green)
    Mel: 17 (jump)
    Matt: 14 rxd
    DJ Dave: 16 rxd
    Simon: 9 (orange)
    Lindsey: 8 (green)
    Sheree: 9 (green)
    Lisa.N: 10 GHD 11-20 Squat
    Leisha: 10 (purple)
    Yaro: 11 rxd
    Bove: 11 rxd
    Russ: “Annie” 8.55 rxd

    9.30am:
    Mark: 8 rxd
    Jane: 12 (orange)
    Phantom: 11 rxd

    4.30pm Open Gym:
    Martin: 2km Row: 8.27
    Razor: 3RM Front Squat: 69.5kg
    Leandra: Squat clinic
    Sonya: 12 rxd
    Brett: 4x 400m Run with 10kg Vest: 1.34/1.31/1.31/1.31
    Chris: Double-under practice
    Tom: Overhead Squat practice

    5.15pm:
    Tom: 15 rxd
    Chris: 14 rxd
    Murph: 7 Pull-ups (orange) 7-13 Push-ups
    Emily: 11 rxd
    Spartacus: 19 rxd
    Showtime: 13 rxd
    Ben: 13 rxd
    Nick.W: 14 rxd
    Kyle: 16 rxd
    Brett: 15 GHD

    6.30pm:
    Julie: 12 rxd
    Tania: 15 (purple)
    Nick: 11 (orange)
    Lisa: warm-up
    Lukey: 15 GHD
    Eve: 10 (green)
    Adam.M: 8 (purple)
    John: 15 rxd
    Heather: 16 (squat/sit-ups)
    Steph: 16 rxd
    Ally: 16 (Push-ups/sit-ups)
    Alain: 13 rxd
    7 rounds for time of:
    5 Power Clean, 45kg
    Run 200m
    Jess: 11.50 rxd