WOD: Tuesday

21-15-9 reps for time of:
Sumo Deadlift High-Pull, 50kg (35kg)
Handstand Push-ups

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2 Responses

  1. WOD results:

    10 minute Cut-off

    Handstand Push-up scaling:
    Negative HSPU (neg)
    Handstand x2 (both feet to wall)
    Push-up x2

    6.15am:
    Razor: 9.42 (35kg/neg)
    Mark: 7.40 (sub Back Squat/PU x2)
    Kate.B: 8.24 (16kg/PU x2)
    Em: 7.58 (25kg/PU x2)
    Julie: c/o 21/21/15/9 (neg)
    Matt: 8.25 (PU x2)
    Big Wave: 8.33 (neg)
    Lindsey: 8.43 (25kg/HS x2)
    Sheree: 8.28 (16kg/PU x2)
    Yaro: c/o 21/21/15/9 rxd
    Lisa.N: c/o 21/42/15/30/9/14 (25kg/HS x2)
    Bove: c/o 21/21/15 (neg)

    7.30am:
    Russ: 4.56 rxd – smoked it
    Drum: 5.13 rxd
    Chops: 11.25 rxd

    9.30am:
    Eve: 8.27 (25kg/HS x2)
    Tom: 8.07 (4 HSPU-neg)
    Anna: 7.05 (8 HSPU-neg)
    Emily: 7.35 (neg)
    Sonya: 8.14 (neg)

    4pm Open Gym:
    Rowan: skills
    Leandra: skills

    5.15pm:
    Nick: 7.59 (35kg/neg)
    Chris: 9.10 (35kg/6 HSPU-neg)
    Rowan: 5km Row: 21.35
    Showtime: 6.49 (35kg/neg)
    Jemma: 7.01 (20kg/HS x2)
    Sandy: 7.35 (40-30kg/neg)
    Martin: 9.07 (20kg/PU x2)
    Nick.W: 7.15 (35kg/neg)
    Murph: 8.36 (30kg/neg)
    Karen: 6.17 (30kg/16kg PP)
    Spartacus: 8.07 rxd
    John: 5.51 rxd
    Kate: 8.07 (neg)
    Alex: 7.57 (40kg/neg)
    Ben: 6.39 (neg)
    Le’Roy: 8.08 (neg)

    6.30pm:
    Lisa: 7.44 (25kg/PU x2 knees)
    Brett: 9.43 (neg)
    Tania: c/o 21/21/15/24 (30kg/PU x2)
    Kyle: 6.58 (40kg/neg)
    Jono: 7.35 (40kg/neg)
    Adam.M: 7.58 (30kg/PU x2)
    Lukey: 8.58 (neg)
    Ally: 8.40 (16kg/PU x1/knees/RR)
    Steph: 7.27 (neg)