Team WOD:For time, in teams of 3 perform: 60 Back Squats, 60kg (40kg) Row 3km 60 Deadlift, 100kg (70kg) 15 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
Rules: *Only one team member may work at a time. *Back Squats must be spotted by the resting team members. *The exercises may be performed in any order however the work must be completed before proceeding to the next exercise.
Post team time to comments.