From one of my non-crossfit mates:
“I know Moses carved the 10 commandments into stone but did we really need to do the same with the Crossfit rules? Carrying this rock around to all the WOD is killing my back!”.
Anna
on July 6, 2010 at 14:31
“ROR”
miles
on July 6, 2010 at 19:06
hey anna is that japanese?……… “raugh out roud”
Anna
on July 6, 2010 at 19:32
Correct
Pearso
on July 6, 2010 at 13:20
11.30am
75kg/5 rxd I would have made 6 but peeps put his foot on my back on the last rep!
Pearso
on July 6, 2010 at 13:22
“hey woodrow, someone photoshopped that sheep out and put a rock on it’s place!”
Peeps
on July 6, 2010 at 15:43
11.30am with pearso
75kg/ 6rxd Just beat pearso cuz i stood on his back. lol
ps. Anna that’s awesome. unit!!!!!
CrossFit 42 South
on July 6, 2010 at 16:18
Hmmm well I would use a wheelbarrow…. From Sue 🙂
lethal
on July 6, 2010 at 20:10
and i cant stop looking at your muscles…. tidy!
jess
on July 6, 2010 at 21:01
something you’re not telling us?
Burkey
on July 7, 2010 at 01:01
70kg/10 Tabata sit ups. Still resting upper peck strain.
lee
on July 7, 2010 at 08:26
Take the F***en photo Cheesecake B4 wedalls gets here 😉
Drummond… doing everything he can to make HARD ASS kids
so.. where’d ya say you want this?…
Hey Commando Steve…..am I way tough now?
OR
“Does this rock make my bum look big?”
I forgot my shirt, so I’ll just use this rock instead.
WOD results:
(Back Squat Load/Tabata Push-up score)
6.15am:
Miles: 90kg/7rxd
Andrew: 50kg/7 knee
Chops: 55kg/10 knee
3pm:
Drummond 100kg/14rxd
6pm:
Tania: 35kg/7 knee
Marvellous Emily: 40kg/8 knee
Jess: 52.5kg/10knee/8rxd
Doc: 70kg/6 knee
Max: 100kg/16rxd
Leigh-Roy: 100kg/8rxd
Adam: 80kg/5rxd
was i there tonight?
just put down
Leigh: Smashed doc
“where the frick did i leave my car keys?”
Woodrow auditioning for the new Predator movie.
West Winds
9.45am
Anna: 75kg/8 rxd
From one of my non-crossfit mates:
“I know Moses carved the 10 commandments into stone but did we really need to do the same with the Crossfit rules? Carrying this rock around to all the WOD is killing my back!”.
“ROR”
hey anna is that japanese?……… “raugh out roud”
Correct
11.30am
75kg/5 rxd I would have made 6 but peeps put his foot on my back on the last rep!
“hey woodrow, someone photoshopped that sheep out and put a rock on it’s place!”
11.30am with pearso
75kg/ 6rxd Just beat pearso cuz i stood on his back. lol
ps. Anna that’s awesome. unit!!!!!
Hmmm well I would use a wheelbarrow…. From Sue 🙂
and i cant stop looking at your muscles…. tidy!
something you’re not telling us?
70kg/10 Tabata sit ups. Still resting upper peck strain.
Take the F***en photo Cheesecake B4 wedalls gets here 😉
Pedro: 75kg/6