WOD: Tuesday

For time:
10 Deadlift, 90kg (70kg)
50 Kettlebell Swings, 24kg (16kg)
10 Deadlift, 90kg (70kg)
40 Push-ups
10 Deadlift, 90kg (70kg)
30 Knees to Elbows
10 Deadlift, 90kg (70kg)
20 Box-jumps, 30″ (24″)
10 Deadlift, 90kg (70kg)
10 Pull-ups

Post time to comments.

8 Responses

  1. WOD results:

    6.15am:
    Razor: 12.06 (70kg)
    Mark: 14.38 (60kg/16kg/HK/24″/green)
    Matt: 8.45 (sub K2E with x2 sit-ups)
    Em: 12.49 (sub K2E with sit-ups/50kg/12kg/steps/jump)
    Yaro: 13.23 rxd
    Julie: 18.46 rxd
    Lindsey: 17.34 (50kg/knees/HK/green)
    Bove: 20.10 rxd
    Daniel: 19.51 (26kg/12kg/knees/HK/green)
    Lisa.N: 16.15 (60kg/knees/HK/green)

    7.30am:
    Russ: 9.22 rxd
    Bags: 13.51 (70kg/knees)
    Nikki6: 8.02 rxd – no deadlifts
    Slats: 12.51 rxd
    Drum: 7.43 rxd
    Chops: 12.59 rxd

    9.30am:
    Miles: 13.54 (80kg)
    Liam: 12.36 (50kg/20kg)
    Kate.B: 13.33 (40kg/12kg/knees/HK)
    Nick: 14.11 (40kg/16kg)
    Emily: 14.14 (60kg)

    4pm Open Gym:
    Slats: skills
    Slayer: skills
    Rowan: skills
    Brett: Skills
    Sonya: 10.58 rxd
    Cam: 9.22 rxd

    5.15pm:
    Slayer: 13.26 rxd
    Nick.W: 9.14 (40kg/16kg/HK)
    Chris: 13.21 (40kg/16kg)
    Rowan: 12.43 (40kg/16kg/HK)
    Jono: 12.45 (40kg/16kg/HK/24″/jump)
    Brad: 11.36 (70kg/20kg/HK/24″)
    Kyle: 12.52 (50kg/16kg)
    Kate: 13.59 rxd
    Alex: 14.06 rxd
    Adam: 13.03 rxd
    Le’Roy: 11.16 rxd
    Steph: 14.51 rxd

    6.30pm:
    Tania: 14.20 (40kg/20″/jump)
    Heather: 12.00 (30kg/12kg/sit-ups/step 20″/jump)
    Tom: 10.29 rxd
    Brett: 9.43 rxd
    Ben: 10.09 rxd
    Lukey: 10.13 (40kg)
    Ally: 15.33 (20kg/8kg/dips/step 20″/jump)
    Jake: 10.21 (60kg)
    Steph: AMRAP 12 min: 21kg Overhead Squat, 7 reps, 14 Sit-ups: 12+7+3

  2. Big ups and cheers for the last four months of killer workouts and giving me the tools to improve my health and fitness – going to miss this place!

    1. Safe travels Bags – it’s been great to witness your massive improvement as an athlete.
      Be sure to email us some photos of you in your CF42s t-shirt.