WOD: Tuesday

As many rounds as possible in 20 minutes of:
10 Sumo Deadlift High-Pull, 40kg (30kg)
15 Box-jumps, 24” (20”)
20m Walking Lunge

Post rounds completed to comments.


3 Responses

  1. WOD results:

    6.15am:
    Matt: 11+10+3 rxd
    DJ Dave: 10+10+15+15m rxd
    Julie: 10+10+15+8 rxd
    Lauren: 8+10+2 (16kg)
    Razor: 9+10+15 (35kg)
    Kate.B: 7+10+15+10 (16kg)
    Bags: 8+10 (30kg)
    Em: 5+10+11 (20kg)
    Lindsey: 7+10+10 (20kg)
    Yaro: 10+10+10 rxd
    Daniel: 6+10+4 (12kg)

    7.30am:
    Team WOD
    5 rounds for max reps of:
    Thrusters, 40kg
    20m Tyre Flip, 200kg
    Whilst one team tyre flips 20m the other accumulates as many Thrusters as possible.

    Drum/Nikki6: 141 rxd
    Russ/Chops: 103 rxd

    9.30am:
    Eve: 7+10+12 (20kg)
    Sonya: 8 rxd

    4pm Open Gym:
    Bev: 8 (12kg/steps/Squats)
    Karen: 9 (12kg/steps)
    Alex: 8+4 rxd
    Jess: skills
    Slats: skills
    Slayer: skills
    Leandra: 5 rounds for time of : Row 400m, 15 Push-ups, 25 Sit-ups: 23.45
    Codey: 5km: 23.50 PB

    5.15am:
    Rowan: 8+3 (20kg)
    Blake: 9+10+15+2 (16kg)
    Jonathan: 7+10+15+2 (30kg)
    Codey: 7+10 (25kg)
    Slats: 9+10+15+10 rxd
    Slayer: 10+1 rxd
    Nick: 5+10+15 (30kg)
    Chris: 5+10+15+10 (16kg)
    Ben: 10 rxd
    Le’Roy: 9+10+15 rxd
    Spartacus: 8+10+15+10 rxd
    Jake: 8+10+15+15 rxd
    Kate: 8+10+15+5 rxd
    Adam: 8+10+15 rxd

    6.30pm:
    Tania: 6+10+6 rxd
    Brett: 12+10+15 rxd
    Tom: 9+10+15+10 rxd
    Jo: 7+10+8 (25kg)
    Wendles: 6+10+13 (8kg/steps/RR)
    Heather: 5+10+15+10 (12kg/steps/RR)
    Ally: 5+10 (12kg/steps RR)
    Steph: 9+10 rxd

  2. Hey Drummond, I lifted 30kg tonight. Any chance you could update this for the records? Or have I missed something? Cheers, JW