WOD: Tuesday

Reminder: Tonight’s 1830 class will be a Nutrition Talk

Push Jerk 3-3-3-3-3

Immediately following racking of the bar perform max effort Ring-dips.

Post load and ring-dip reps to comments.

One Response

  1. WOD results:

    6.15am:
    Lisa.N: 40kg, 45kg, 47.5kg (3F)/8 purple, 47.5kg(4F)/10 purple (5RM)
    Razor: 40kg/9, 40kg/6, 40kg/8, 40kg/6, 40kg/8
    Matt: mobility
    DJ Dave: 65kg/10, 65kg/12, 67.5kg/15, 68.5kg/15, 70kg/10
    Kyle: 35kg/8, 40kg/5, 40kg/5, 40kg/3, 40kg(8F)/1 (10RM)
    Julie: 47.5kg/9, 47.5kg/3, 50kg (3F)/2
    Daniel:Bar work
    Big Wave: 75kg/7, 80kg/10, 85kg/7, 87.5kg/6
    Kate: 45kg/7, 45kg/11, 45kg/10, 45kg (3F)/11 orange
    Yaro: 75kg/9, 76kg/10, 77.5kg (3F)/10, 77.5kg/8, 77.5kg (3F)/9
    Lauren: Bar work. 42 (7kg)/6 (feet)
    Bove: 60kg/4, 65kg/2, 65kg/2, 65kg(3F)/2, 65kg (3F)/1

    7.30am:
    “Cindy”
    As many rounds as possible in 20 minutes of:
    5 Pull-up
    10 Push-up
    15 Squats

    Slats: 16+5 rxd
    Slayer: 16+4 rxd
    Nikki6: 20+5+5 rxd

    “Mary”
    As many rounds as possible in 20 minutes of:
    5 Handstand Push-ups
    10 One legged Squats-alternating (Pistols)
    15 Pull-ups

    Russ: 12 rxd
    Drum: 12+5+5 rxd ?
    Slats:

    2km Row/hills
    Jess: 8.12

    9.30am:
    Kala: 25kg/20, 25kg/5, 25kg/6, 25kg/6, 25kg/6 (ring dips on toes)
    Jane: 37.5kg/10, 37.5kg/9, 37.5kg/7, 37.5kg/6, 37.5kg(3F)/11
    Red: Shoulder mobility/rehab
    Anna; 45kg/12, 47.5kg/10, 50kg/13, 52.5kg(2F)/10, 50kg/8
    Sonya: 37.5kg/7, 37.5kg/6, 37.5kg/6, 37.5kg/10
    Slats: 60kg/12, 65kg/13, 65kg/12, 65kg/14, 65kg/13
    Slayer: 60kg/8, 65kg/7, 65kg/7, 65kg/7, 65kg/6

    5pm:
    Brett: 70kg/12, 70kg/20, 70kg/16, 70kg/10, 70kg/10
    Emily: 45kg/14, 42.5kg/12, 42.5kg/12, 42.5kg/(3F)/6
    Kate.B: 16kg bar work
    Brad: 20kg bar work
    Bags: 55kg/12, 55kg/10, 55kg/8, 55kg/8, 55kg(3F)/10
    Nikki6: 70kg/8, 70kg/8, 70kg/8, 70kg/8, 70kg/8
    Cam: 70kg/17, 70kg/16, 70kg/16, 70kg/11, 70kg/11
    Ben: 20kg bar work
    Nick: 33kg/12, 33kg/12, 33kg/12, 33kg/10, 33kg/11
    Nick.W: 20kg bar work
    Adam: 70kg/8, 70kg/6, 70kg/6, 70kg/6
    Rowan: 20kg bar work
    Tania: 45kg(2F)/6, 40kg/8, 40kg/6, 40kg/7, 40kg/8 (purple)
    Murph: 20kg bar work
    Jake: 55kg/6, 55kg(2F), 50kg/6, 50kg/5, 50kg/7
    Dizi: 20kg bar work
    Chris: 20kg bar work
    Shaggy: 45kg/6, 45kg/5, 45kg/4, 45kg/3, 45kg/3, 45kg(3F)/4
    Alain: 20kg bar work
    Le’Roy: 70kg/8, 70kg/7, 70kg/8, 70kg/8, 70kg/8, 70kg/6
    Eve: 16kg bar work
    Steph: 40kg/13, 40kg/15, 40kg/11, 40kg/15, 40kg/12 (purple)
    Heather: 25kg/14, 25kg/12, 25kg/10, 25kg/10, 25kg/9 (push-ups)
    Leandra: 16kg bar work

    6.30pm:
    NUTRITION TALK:
    Lisa.N
    Lisa
    Nikki6
    Alain
    Le’Roy
    DJ Dave
    Kyle
    Anna
    Kate.B
    Cam
    Rowan
    Eve
    Nick
    Razor
    Brett
    Bags
    Jake
    Adam
    Matt
    Lindsey
    Tom
    Jo