WOD: Tuesday

“Grace”

For time:

30 Clean and Jerk, 60kg (40kg)

Post time to comments.

9 Responses

  1. Quick workout @home

    For time:
    60x12kg KB snatches (30 each arm)= 3:52

    then 3 each arm 16kg to see if i could do it! yep

      1. Yes, well done Em!
        SArm KB snatch = receipe for a matching pair of beautiful red and purple bruises!

  2. WOD results:
    Note: Novices performed a 10 min AMRAP.

    6.15am:
    Lisa.N: 57 @ 20kg
    Julie: 5.36 rxd
    Matt: 5.30 rxd
    Leisha: 37 @16kg HPC&J)
    Big Wave: 3.51 rxd
    Bags: 45 @ 30kg
    Razor: 50 @30kg
    Bove: 5.52 (45kg)
    Lindsey: AMRAP 10 min: 5 KBS/10 Push-ups/15 Squats: 6 rounds (12kg/knees)

    7.30am:
    Drum: 3.06 rxd
    Russ: 2.57 rxd
    Nikki6: 5.11 rxd
    Chops: 4.40 rxd
    Brett: 7.06 rxd

    8.30am: 5.07 rxd

    5pm:
    Cam: 4.07 rxd
    Chops: 3.42 rxd
    Slats: 5.51 rxd
    Slayer: 7.43 rxd
    Showtime: 45 @35kg
    Brett: 4.38 rxd
    Kate.B: 63 @ 7kg
    Jane: 45 @ 30kg
    Spartacus: 5.58 rxd
    Le’Roy: 11.46 rxd
    DJ Dave: 4.54 rxd
    Sonya: 45 @ 30kg
    Adam: 6.11 rxd
    Jess: 5.49 rxd
    Lukey: 8.09 rxd
    Zac: 5.53 rxd

    6.30pm:
    Tania: 8.00 (35-30kg)
    Jo: 50 @ 16kg
    Yaro: 6.45 rxd
    Tom: 5.20 rxd
    Lisa: 45 @ 21kg
    Kyle: 38 @30kg
    Steph: 7.27 (35kg)
    Heather: 45 @ 21kg
    Shaun: 36 @ 30kg
    Rowan: 33 @ 30kg
    Liam: 62 @ 30kg
    James: 88 @ 20kg
    Ben: 70 @ 20kg
    Scott: 30 @ 40kg
    Susie: 60 @ 7kg
    Alain: 50 @ 40kg
    Jake: 61 @ 30kg

    7.30pm:
    Team WOD:
    Row 3km
    300 Squats
    1.4 km med ball carry
    Only one team member may work at a time. Every time you break the team must perform 2 Burpees.
    Hannah
    Ali
    Wendy
    46.16