WOD: Tuesday

2 rounds for time of:

10 Wall climbs
Run 800m
30 Box-jumps, 24″ (20”)
40 Sit-ups
10 Squat Clean, 60kg (40kg)

Post time to comments.

4 Responses

  1. WOD results:

    6.15am:
    DJ Dave: 20.37 rxd
    Mel: 21.34 (10 Push-ups/12″/20kg)
    Julie: 19.14 rxd
    Leisha: 22.33 (RR WC/20kg)
    Big Wave: 19.40 rxd
    Alex: 23.27 (40kg)
    Bove: 24.04 (40kg)

    7.30am:
    Drum: 16.39 rxd
    Russ: 18.38 rxd
    Slats: 24.43 (RR/60kg)

    AMRAP 12 minutes:
    100m Sandbag Run, 15kg
    20 Burpees
    then rest 5 minutes,
    “Karen”
    Julie: 4+100+17/11.13 rxd PB

    5pm:
    Cam: 21.04 rxd
    Nick: 25.43 (RR/20kg)
    Showtime: 31.25 (40kg)
    Phantom: 26.03 rxd
    Bags: 27.53 (RR/40kg)
    Rob: 21.24 (RR/20″/40kg FS)
    Nikki6: 17.46 rxd
    Brad: 26.55 (RR)
    Karen: 21.55 (800m Run/BJ/SU/FS 35kg)
    Le’Roy: 22.44 (RR/20″/40kg)
    Stef: 21.24 (40kg)
    Shaun: 21.53 (RR/20kg)
    Slats: Row/mobility
    Slayer: 21.38 rxd
    Sandi: 22.42 (RR)
    Richo: 21.50 (RR)
    Adam: 22.45 rxd
    Miles: 22.55 (RR/40kg)
    Emily: 24.38 (RR)
    Codey: 5km Row: 26.13
    Eve: 24.01 (20 PU-knees/20kg)
    Sonya: 26.31 (RR/37.5kg)

    6.30pm:
    Lisa: 24.42 (RR/25kg)
    Kyle: 22.34 (50kg)
    Chops: 21.09 rxd – 1st Muscle-up!
    Yaro: 20.58 rxd
    Tania: 27.55 (RR30kg)
    Jess: 23.16 rxd
    Steph: mobilisation
    Heather: 21.41 (10PU/Row/10″/25kg FS)
    Lukey: 23.13 rxd
    Jake: 21.29 (50kg)
    Alain: 25.02 (RR/40kg)
    Scott from CFB: 30.00 (RR/40kg)

    7.30pm:
    AMRAP 10 minutes:
    5 Get-up/get-down
    100m Fast Walk
    Wendles: 7 rounds
    Caroline: 8 rounds

  2. 10:30 @ home

    Warmup: 300 single leg skips and 20 KB swings then:

    10 PU
    Run 800m
    30 Step Jumps (approx 15″)
    40 Situps
    10 KB Swings 16kg
    x2

    Time: 21:59

  3. 12:00 SOARTY – Home of the Thunder God

    Stevo: 16.48 rxd
    Swinney: 22.10 (50kg)
    Wilso: 25.55 (40kg)