EMOM Day!

Deadlifts & Double Unders…

 

FINISHER:

Midline Endurance

 

CF42s Express:

27 Toes to Bar

Run 200m

21 Toes to Bar

Run 200m

15 Toes to Bar

Run 200m

9 Toes to Bar

Run 200m

Rest 5 Minutes

30 Dumbbell Man Makers

 

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