EMOM Day!
Deadlifts & Double Unders…
FINISHER:
Midline Endurance
CF42s Express:
27 Toes to Bar
Run 200m
21 Toes to Bar
Run 200m
15 Toes to Bar
Run 200m
9 Toes to Bar
Run 200m
Rest 5 Minutes
30 Dumbbell Man Makers
Post results to Wodify
WOD: Tuesday
EMOM Day!
Deadlifts & Double Unders…
FINISHER:
Midline Endurance
CF42s Express:
27 Toes to Bar
Run 200m
21 Toes to Bar
Run 200m
15 Toes to Bar
Run 200m
9 Toes to Bar
Run 200m
Rest 5 Minutes
30 Dumbbell Man Makers
Post results to Wodify