A) Find a Heavy Hang Power Clean

B) 3 Rounds for time:

Run 400m

21 Over Bar Burpees

15 Hang Power Cleans (50/30kg)

9 Toes to Bar

 

CF42s Express:

21-15-9:

Dumbbell Hang Squat Clean

Push Up

Rest exactly 3 minutes

1200m Run

Rest exactly 2 minutes

50 Toes to Bar

 

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