A) Back Squat: 5 X 8

B) 14 Minute AMRAP:

12 Push Ups

12 Lunges

7 Toes to Bar

 

CF42s Express:

18 Minute AMRAP:

0:00-5:59
3 Push Ups
3 Box Jumps
6 Push Ups
6 Box Jumps
etc

6:00-11:59
3 Lunges
3 V-Ups
6 Lunges
6 V-Ups
etc

12:00-18:00
3 Burpees
3 Toes to Bar
6 Burpees
6 Toes to Bar
etc

 

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