WOD: Tuesday

Three rounds for time of:

12 Muscle-ups
75 Squats

Scaling options will be available to those without a muscle-up.

Post time to comments.



5 Responses

  1. WOD results:
    (30 minute cut-off)

    Scaling Options:
    #1
    Three rounds for time of:
    18 Jumping Muscle-ups
    75 Squats

    #2
    Three rounds for time of:
    (replace each MU with 3 Pull-up/3 Ring-dips)
    75 Squats

    #3
    Three rounds for time of:
    (replace each MU with 3 Ring-rows with false grip/3 Push-ups)
    50 Squats

    6.15am:
    Lisa.N: c/o 2 (#2- green/purple)
    Julie: c/o 2+8 (#2- orange RD)
    Kala: c/o 2+12+1 (#3)
    DJ Dave: 13.01 (#1)
    Big Wave: 18.03 (#1)
    Bags: c/o 2+9 (#2- orange)
    Phantom: 17.10 (#1)
    Razor: 13.40 (#1)
    Bove: c/o 2+3 (#2- orange RD)
    Shaggy: c/o 2+10 (#2- orange RD/RR Pull-up)
    Matt: 14.40 (#1)
    Leisha: c/o 2+12+50 (#3- 75 squats)

    7.30am:For time:
    100kg Deadlift, 21 reps
    400 meter Run
    Deadlift, 18 reps
    400 meter Run
    Deadlift, 15 reps
    400 meter Run
    Deadlift, 12 reps
    400 meter Run

    Drum: 10.26 rxd
    Russ: 12.37 rxd
    Chops: 14.49 rxd
    Brett: 11.43 (80kg)
    Doc: 13.57 rxd (at 6.30pm)

    5pm:
    Brad: 22.19 (#2- purple/purple)
    Slayer: 15.34 (#1)
    Cam: 11.23 (#1) – first Muscle-up!
    Nikki6: 12.17 (#1)
    Tania: 28.14 (28.14 (#2-purple/purple)
    Nick: c/o 1+11 (#2- purple/green)
    Sonya: c/o 2+8 (#2 orange/purple)
    Jonathan: c/o 2+1 (#2- purple/purple)
    Showtime: c/o 2+8 (#2- orange RD)
    Adam: 15.51 (#1)
    Steph: 27.39 (2# – purple-orange RD)
    Shaun: 24.53 (#2 – jump/orange)
    Heather: mod: 8 rounds

    6.30pm:
    Codey: 26.57 (#2- orange/purple RD)
    Lisa: c/o 2+9 (#2- purple/green)
    Brett: 11.51 (#1) – First Muscle-up!
    Yaro: 16.33 rxd
    Jane: c/o 2+8 (#2- orange)
    Jake: 12.01 (#1)
    Alain: c/o 2+12+57 (#2- green RD)
    Scott: 20min: 2 (#2 – green RD) torn hand
    Lawrence: 27.20 (#2- purple)
    Eve: c/o 2+5 (#2- green/blue)
    AMRAP 12 minutes “Cindy”
    Rob: lost count (green/box)
    AMRAP 16 minutes:
    10 Lunges
    10 Sit-ups
    10 Milurpees
    Karen: 6 rounds (18″)

    7.30pm:
    5 rounds for time of:
    Row 350m
    15 Squats
    10 Ring Rows

    Wendy: 21.10
    Debbie: 20.53
    Tony: Mobility

    A HUGE CONGRATULATIONS TO CAM AND BRETT FOR GETTING THEIR FIRST MUSCLE-UP!

    1. Congrats guys! Top job, sky’s the limit! …..and well done to DW for writing up today’s results.

      1. yeah thanks mate, it was sweet to be able to finally do one, now the next journey is to do that wod rxd