WOD: Tuesday by CrossFit 42 South | Feb 1, 2011 | CF42s Workout of the Day | 5 comments Three rounds for time of: 12 Muscle-ups 75 Squats Scaling options will be available to those without a muscle-up. Post time to comments. 5 Comments CrossFit 42 South on February 1, 2011 at 09:59 WOD results: (30 minute cut-off) Scaling Options: #1 Three rounds for time of: 18 Jumping Muscle-ups 75 Squats #2 Three rounds for time of: (replace each MU with 3 Pull-up/3 Ring-dips) 75 Squats #3 Three rounds for time of: (replace each MU with 3 Ring-rows with false grip/3 Push-ups) 50 Squats 6.15am: Lisa.N: c/o 2 (#2- green/purple) Julie: c/o 2+8 (#2- orange RD) Kala: c/o 2+12+1 (#3) DJ Dave: 13.01 (#1) Big Wave: 18.03 (#1) Bags: c/o 2+9 (#2- orange) Phantom: 17.10 (#1) Razor: 13.40 (#1) Bove: c/o 2+3 (#2- orange RD) Shaggy: c/o 2+10 (#2- orange RD/RR Pull-up) Matt: 14.40 (#1) Leisha: c/o 2+12+50 (#3- 75 squats) 7.30am:For time: 100kg Deadlift, 21 reps 400 meter Run Deadlift, 18 reps 400 meter Run Deadlift, 15 reps 400 meter Run Deadlift, 12 reps 400 meter Run Drum: 10.26 rxd Russ: 12.37 rxd Chops: 14.49 rxd Brett: 11.43 (80kg) Doc: 13.57 rxd (at 6.30pm) 5pm: Brad: 22.19 (#2- purple/purple) Slayer: 15.34 (#1) Cam: 11.23 (#1) – first Muscle-up! Nikki6: 12.17 (#1) Tania: 28.14 (28.14 (#2-purple/purple) Nick: c/o 1+11 (#2- purple/green) Sonya: c/o 2+8 (#2 orange/purple) Jonathan: c/o 2+1 (#2- purple/purple) Showtime: c/o 2+8 (#2- orange RD) Adam: 15.51 (#1) Steph: 27.39 (2# – purple-orange RD) Shaun: 24.53 (#2 – jump/orange) Heather: mod: 8 rounds 6.30pm: Codey: 26.57 (#2- orange/purple RD) Lisa: c/o 2+9 (#2- purple/green) Brett: 11.51 (#1) – First Muscle-up! Yaro: 16.33 rxd Jane: c/o 2+8 (#2- orange) Jake: 12.01 (#1) Alain: c/o 2+12+57 (#2- green RD) Scott: 20min: 2 (#2 – green RD) torn hand Lawrence: 27.20 (#2- purple) Eve: c/o 2+5 (#2- green/blue) AMRAP 12 minutes “Cindy” Rob: lost count (green/box) AMRAP 16 minutes: 10 Lunges 10 Sit-ups 10 Milurpees Karen: 6 rounds (18″) 7.30pm: 5 rounds for time of: Row 350m 15 Squats 10 Ring Rows Wendy: 21.10 Debbie: 20.53 Tony: Mobility A HUGE CONGRATULATIONS TO CAM AND BRETT FOR GETTING THEIR FIRST MUSCLE-UP! Camgelica on February 1, 2011 at 21:07 Well done Brett….told you that you had a muscle up in you………awesome!!! Anna on February 1, 2011 at 21:15 Congrats guys! Top job, sky’s the limit! …..and well done to DW for writing up today’s results. Brett on February 2, 2011 at 15:21 yeah thanks mate, it was sweet to be able to finally do one, now the next journey is to do that wod rxd Peeps on February 1, 2011 at 21:52 5pm 20.14 (#1)
CrossFit 42 South on February 1, 2011 at 09:59 WOD results: (30 minute cut-off) Scaling Options: #1 Three rounds for time of: 18 Jumping Muscle-ups 75 Squats #2 Three rounds for time of: (replace each MU with 3 Pull-up/3 Ring-dips) 75 Squats #3 Three rounds for time of: (replace each MU with 3 Ring-rows with false grip/3 Push-ups) 50 Squats 6.15am: Lisa.N: c/o 2 (#2- green/purple) Julie: c/o 2+8 (#2- orange RD) Kala: c/o 2+12+1 (#3) DJ Dave: 13.01 (#1) Big Wave: 18.03 (#1) Bags: c/o 2+9 (#2- orange) Phantom: 17.10 (#1) Razor: 13.40 (#1) Bove: c/o 2+3 (#2- orange RD) Shaggy: c/o 2+10 (#2- orange RD/RR Pull-up) Matt: 14.40 (#1) Leisha: c/o 2+12+50 (#3- 75 squats) 7.30am:For time: 100kg Deadlift, 21 reps 400 meter Run Deadlift, 18 reps 400 meter Run Deadlift, 15 reps 400 meter Run Deadlift, 12 reps 400 meter Run Drum: 10.26 rxd Russ: 12.37 rxd Chops: 14.49 rxd Brett: 11.43 (80kg) Doc: 13.57 rxd (at 6.30pm) 5pm: Brad: 22.19 (#2- purple/purple) Slayer: 15.34 (#1) Cam: 11.23 (#1) – first Muscle-up! Nikki6: 12.17 (#1) Tania: 28.14 (28.14 (#2-purple/purple) Nick: c/o 1+11 (#2- purple/green) Sonya: c/o 2+8 (#2 orange/purple) Jonathan: c/o 2+1 (#2- purple/purple) Showtime: c/o 2+8 (#2- orange RD) Adam: 15.51 (#1) Steph: 27.39 (2# – purple-orange RD) Shaun: 24.53 (#2 – jump/orange) Heather: mod: 8 rounds 6.30pm: Codey: 26.57 (#2- orange/purple RD) Lisa: c/o 2+9 (#2- purple/green) Brett: 11.51 (#1) – First Muscle-up! Yaro: 16.33 rxd Jane: c/o 2+8 (#2- orange) Jake: 12.01 (#1) Alain: c/o 2+12+57 (#2- green RD) Scott: 20min: 2 (#2 – green RD) torn hand Lawrence: 27.20 (#2- purple) Eve: c/o 2+5 (#2- green/blue) AMRAP 12 minutes “Cindy” Rob: lost count (green/box) AMRAP 16 minutes: 10 Lunges 10 Sit-ups 10 Milurpees Karen: 6 rounds (18″) 7.30pm: 5 rounds for time of: Row 350m 15 Squats 10 Ring Rows Wendy: 21.10 Debbie: 20.53 Tony: Mobility A HUGE CONGRATULATIONS TO CAM AND BRETT FOR GETTING THEIR FIRST MUSCLE-UP!
Camgelica on February 1, 2011 at 21:07 Well done Brett….told you that you had a muscle up in you………awesome!!!
Anna on February 1, 2011 at 21:15 Congrats guys! Top job, sky’s the limit! …..and well done to DW for writing up today’s results.
Brett on February 2, 2011 at 15:21 yeah thanks mate, it was sweet to be able to finally do one, now the next journey is to do that wod rxd
WOD results:
(30 minute cut-off)
Scaling Options:
#1
Three rounds for time of:
18 Jumping Muscle-ups
75 Squats
#2
Three rounds for time of:
(replace each MU with 3 Pull-up/3 Ring-dips)
75 Squats
#3
Three rounds for time of:
(replace each MU with 3 Ring-rows with false grip/3 Push-ups)
50 Squats
6.15am:
Lisa.N: c/o 2 (#2- green/purple)
Julie: c/o 2+8 (#2- orange RD)
Kala: c/o 2+12+1 (#3)
DJ Dave: 13.01 (#1)
Big Wave: 18.03 (#1)
Bags: c/o 2+9 (#2- orange)
Phantom: 17.10 (#1)
Razor: 13.40 (#1)
Bove: c/o 2+3 (#2- orange RD)
Shaggy: c/o 2+10 (#2- orange RD/RR Pull-up)
Matt: 14.40 (#1)
Leisha: c/o 2+12+50 (#3- 75 squats)
7.30am:For time:
100kg Deadlift, 21 reps
400 meter Run
Deadlift, 18 reps
400 meter Run
Deadlift, 15 reps
400 meter Run
Deadlift, 12 reps
400 meter Run
Drum: 10.26 rxd
Russ: 12.37 rxd
Chops: 14.49 rxd
Brett: 11.43 (80kg)
Doc: 13.57 rxd (at 6.30pm)
5pm:
Brad: 22.19 (#2- purple/purple)
Slayer: 15.34 (#1)
Cam: 11.23 (#1) – first Muscle-up!
Nikki6: 12.17 (#1)
Tania: 28.14 (28.14 (#2-purple/purple)
Nick: c/o 1+11 (#2- purple/green)
Sonya: c/o 2+8 (#2 orange/purple)
Jonathan: c/o 2+1 (#2- purple/purple)
Showtime: c/o 2+8 (#2- orange RD)
Adam: 15.51 (#1)
Steph: 27.39 (2# – purple-orange RD)
Shaun: 24.53 (#2 – jump/orange)
Heather: mod: 8 rounds
6.30pm:
Codey: 26.57 (#2- orange/purple RD)
Lisa: c/o 2+9 (#2- purple/green)
Brett: 11.51 (#1) – First Muscle-up!
Yaro: 16.33 rxd
Jane: c/o 2+8 (#2- orange)
Jake: 12.01 (#1)
Alain: c/o 2+12+57 (#2- green RD)
Scott: 20min: 2 (#2 – green RD) torn hand
Lawrence: 27.20 (#2- purple)
Eve: c/o 2+5 (#2- green/blue)
AMRAP 12 minutes “Cindy”
Rob: lost count (green/box)
AMRAP 16 minutes:
10 Lunges
10 Sit-ups
10 Milurpees
Karen: 6 rounds (18″)
7.30pm:
5 rounds for time of:
Row 350m
15 Squats
10 Ring Rows
Wendy: 21.10
Debbie: 20.53
Tony: Mobility
A HUGE CONGRATULATIONS TO CAM AND BRETT FOR GETTING THEIR FIRST MUSCLE-UP!
Well done Brett….told you that you had a muscle up in you………awesome!!!
Congrats guys! Top job, sky’s the limit! …..and well done to DW for writing up today’s results.
yeah thanks mate, it was sweet to be able to finally do one, now the next journey is to do that wod rxd
5pm
20.14 (#1)