5 Comments

1. CrossFit 42 South on February 1, 2011 at 09:59

   WOD results:
   (30 minute cut-off)

   Scaling Options:
   #1
   Three rounds for time of:
   18 Jumping Muscle-ups
   75 Squats

   #2
   Three rounds for time of:
   (replace each MU with 3 Pull-up/3 Ring-dips)
   75 Squats

   #3
   Three rounds for time of:
   (replace each MU with 3 Ring-rows with false grip/3 Push-ups)
   50 Squats

   6.15am:
   Lisa.N: c/o 2 (#2- green/purple)
   Julie: c/o 2+8 (#2- orange RD)
   Kala: c/o 2+12+1 (#3)
   DJ Dave: 13.01 (#1)
   Big Wave: 18.03 (#1)
   Bags: c/o 2+9 (#2- orange)
   Phantom: 17.10 (#1)
   Razor: 13.40 (#1)
   Bove: c/o 2+3 (#2- orange RD)
   Shaggy: c/o 2+10 (#2- orange RD/RR Pull-up)
   Matt: 14.40 (#1)
   Leisha: c/o 2+12+50 (#3- 75 squats)

   7.30am:For time:
   100kg Deadlift, 21 reps
   400 meter Run
   Deadlift, 18 reps
   400 meter Run
   Deadlift, 15 reps
   400 meter Run
   Deadlift, 12 reps
   400 meter Run

   Drum: 10.26 rxd
   Russ: 12.37 rxd
   Chops: 14.49 rxd
   Brett: 11.43 (80kg)
   Doc: 13.57 rxd (at 6.30pm)

   5pm:
   Brad: 22.19 (#2- purple/purple)
   Slayer: 15.34 (#1)
   Cam: 11.23 (#1) – first Muscle-up!
   Nikki6: 12.17 (#1)
   Tania: 28.14 (28.14 (#2-purple/purple)
   Nick: c/o 1+11 (#2- purple/green)
   Sonya: c/o 2+8 (#2 orange/purple)
   Jonathan: c/o 2+1 (#2- purple/purple)
   Showtime: c/o 2+8 (#2- orange RD)
   Adam: 15.51 (#1)
   Steph: 27.39 (2# – purple-orange RD)
   Shaun: 24.53 (#2 – jump/orange)
   Heather: mod: 8 rounds

   6.30pm:
   Codey: 26.57 (#2- orange/purple RD)
   Lisa: c/o 2+9 (#2- purple/green)
   Brett: 11.51 (#1) – First Muscle-up!
   Yaro: 16.33 rxd
   Jane: c/o 2+8 (#2- orange)
   Jake: 12.01 (#1)
   Alain: c/o 2+12+57 (#2- green RD)
   Scott: 20min: 2 (#2 – green RD) torn hand
   Lawrence: 27.20 (#2- purple)
   Eve: c/o 2+5 (#2- green/blue)
   AMRAP 12 minutes “Cindy”
   Rob: lost count (green/box)
   AMRAP 16 minutes:
   10 Lunges
   10 Sit-ups
   10 Milurpees
   Karen: 6 rounds (18″)

   7.30pm:
   5 rounds for time of:
   Row 350m
   15 Squats
   10 Ring Rows

   Wendy: 21.10
   Debbie: 20.53
   Tony: Mobility

   A HUGE CONGRATULATIONS TO CAM AND BRETT FOR GETTING THEIR FIRST MUSCLE-UP!

2. Camgelica on February 1, 2011 at 21:07

   Well done Brett….told you that you had a muscle up in you………awesome!!!

   • Anna on February 1, 2011 at 21:15

     Congrats guys! Top job, sky’s the limit! …..and well done to DW for writing up today’s results.

     • Brett on February 2, 2011 at 15:21

       yeah thanks mate, it was sweet to be able to finally do one, now the next journey is to do that wod rxd

3. Peeps on February 1, 2011 at 21:52

   5pm

   20.14 (#1)