A) Power Clean: 5 X 3

B) CrossFit Open 15.4

 

CF42s Express:

21-15-9:

Cal Row

Toes to Bar

Rest 6 Minutes

21-15-9:

Cal Row

Pull Ups

Rest 6 Minutes

21-15-9:

Cal Row

 

Box Jumps (30/24″)

 

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