A) Front Squat: 7-7-7-7

B) Run 400m

21 Front Squats (60/40kg)

Run 400m

15 Front Squats

Run 400m

9 Front Squats

 

CF42s Express:

3 Rounds for time of:
50 Cal Row

100 Double Unders

30 Pull Ups

 

Post results to Wodify