A) Hang Power Clean: 3-3-3

B) 5 Rounds of:

1:00 Cal Row

1:00 Power Cleans

1:00 Burpee Over Bar

1:00 Rest

 

CF42s Express:

21 Dumbbell Thrusters

Run 400m

18 Dumbbell Thrusters

Run 400m

15 Dumbbell Thrusters

Run 400m

12 Dumbbell Thrusters

Run 400m

 

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