A) Hang Power Clean: 3-3-3
B) 5 Rounds of:
1:00 Cal Row
1:00 Power Cleans
1:00 Burpee Over Bar
1:00 Rest
CF42s Express:
21 Dumbbell Thrusters
Run 400m
18 Dumbbell Thrusters
Run 400m
15 Dumbbell Thrusters
Run 400m
12 Dumbbell Thrusters
Run 400m
Post results to Wodify.