WOD: Tuesday

Five rounds for time of:

10 Wall climbs

10 Toes to bar

20 Box jumps, 24″ box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

WOD Demo with Chris Spealler – video [wmv] [mov]

Post time to comments.

3 Responses

  1. WOD Results:

    6.15 am

    (HR=height restrictin on wall climbs, HK=high knees)

    Bags: 21.23 (HR/HK)
    Phantom: 24.49 (HR/HK)
    Razor: 23.16 rxd
    Bove: 36.32 rxd
    Big Wave: 16.39 rxd
    DJ Dave: 16.31 rxd
    Matt: 14.56 rxd
    Lisa N: 28.34 (HR/HK)
    Julie: 36.31 rxd
    Leisha: 20.52 (HR/HK)
    Nicole: 29.52 (HR)
    Slats: 21.23 (HR/HK)

    Great persistance and form – well done morning crew!)

    5pm:
    Sonya: 21.20 (5x HR)
    Nikki6: 16.51 rxd
    Cam: 16.00 rxd
    Jake: 14.24 (3 rounds at 5x HR)
    Brad: 18.36 (5x HR/RR)
    Slayer: 18.15 rxd
    Codey: 18.12 (5x HR/RR)
    Adam: 21.56 (5x HR)
    Eve: 23.05 (5x WW/RR)
    Liam: 22.30 (5x HR/RR)
    Shaggy: 17.09 (5x HR)

    6.30pm:
    Hamish: 23.45 (HR/HK)
    Chops: 22.58 rxd
    Heather: 19.06 (Box walk/RR/10″)
    Steph: 26.23 rxd
    Tania: 25.44 (HR/20″)
    Lisa: 22.03 (HR/HK/18″)
    Brett: 28.31 rxd
    Jess: 23.25 (HR/step-ups)
    Alain: 27.16 (HR)
    Lukey: 19.46 rxd
    Adam: 24.09 rxd
    Yaro: 17.33 rxd
    Scott: 31.01 (WW)

    7.30pm:
    As many rounds as possible in 12 minutes of:
    10 Kettlebell Swings, 16kg
    10 Pull-ups
    10 Squats

    Nick.C: 6+10+8 (green/box)

    1. 7.30 am

      “Elizabeth”
      21-15-9
      Squat Cleans (60/40)
      Ring Dips

      Anna: 8.57 rxd
      Russ: 7.22 rxd
      Chops: 12.42 rxd
      Brett: 15.52 rxd (Great ROM Brett!)
      Nicole: 10.05 rxd (second WOD of the morning)
      Slats: 7.09 (40/RR ring dips)