Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
WOD Demo with Chris Spealler – video [wmv] [mov]
Post time to comments.
WOD Results:
6.15 am
(HR=height restrictin on wall climbs, HK=high knees)
Bags: 21.23 (HR/HK)
Phantom: 24.49 (HR/HK)
Razor: 23.16 rxd
Bove: 36.32 rxd
Big Wave: 16.39 rxd
DJ Dave: 16.31 rxd
Matt: 14.56 rxd
Lisa N: 28.34 (HR/HK)
Julie: 36.31 rxd
Leisha: 20.52 (HR/HK)
Nicole: 29.52 (HR)
Slats: 21.23 (HR/HK)
Great persistance and form – well done morning crew!)
5pm:
Sonya: 21.20 (5x HR)
Nikki6: 16.51 rxd
Cam: 16.00 rxd
Jake: 14.24 (3 rounds at 5x HR)
Brad: 18.36 (5x HR/RR)
Slayer: 18.15 rxd
Codey: 18.12 (5x HR/RR)
Adam: 21.56 (5x HR)
Eve: 23.05 (5x WW/RR)
Liam: 22.30 (5x HR/RR)
Shaggy: 17.09 (5x HR)
6.30pm:
Hamish: 23.45 (HR/HK)
Chops: 22.58 rxd
Heather: 19.06 (Box walk/RR/10″)
Steph: 26.23 rxd
Tania: 25.44 (HR/20″)
Lisa: 22.03 (HR/HK/18″)
Brett: 28.31 rxd
Jess: 23.25 (HR/step-ups)
Alain: 27.16 (HR)
Lukey: 19.46 rxd
Adam: 24.09 rxd
Yaro: 17.33 rxd
Scott: 31.01 (WW)
7.30pm:
As many rounds as possible in 12 minutes of:
10 Kettlebell Swings, 16kg
10 Pull-ups
10 Squats
Nick.C: 6+10+8 (green/box)
7.30 am
“Elizabeth”
21-15-9
Squat Cleans (60/40)
Ring Dips
Anna: 8.57 rxd
Russ: 7.22 rxd
Chops: 12.42 rxd
Brett: 15.52 rxd (Great ROM Brett!)
Nicole: 10.05 rxd (second WOD of the morning)
Slats: 7.09 (40/RR ring dips)
Apologies – Phantom RXD!