24 minute WOD:
EMOM: 7 Kettlebell Swings + 7 Burpees

If you are unable to complete these rounds switch to:

Run 400m every 4 minutes, starting on: 4:00, 8:00, 12:00, 16:00, 20:00.

 

CF42s Express:

‘Death by Strict Pull Ups’
Every athlete will do no less than 15:00, no more than 20:00

FINISHER:
3 Rounds for time of:
100 Double Unders
50 Kettlebell Swings

 

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