20 Minute AMRAP:
4 Deadlift (120/100kg)
4 Handstand Push Ups
40 Double Unders
CF42s Express:
20 Minute EMOM:
Odd: Driveway Shuttle Run
Even: 9 Thrusters
Post results to Wodify.
WOD: Tuesday
20 Minute AMRAP:
4 Deadlift (120/100kg)
4 Handstand Push Ups
40 Double Unders
CF42s Express:
20 Minute EMOM:
Odd: Driveway Shuttle Run
Even: 9 Thrusters
Post results to Wodify.