WOD:
‘Ghost’
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute Rest

Try for as many reps as possible of EACH exercise, not just total score. Score is separate totals of calories rowed, burpee reps and double-under reps completed.

Express:
Against a 2 minute clock:
Driveway Shuttle Run (4-point touch)
In remaining time max effort Kettlebell Swings
Rest 2 min.
Repeat for 7 efforts.