WOD:
Part A:
Overhead Squat 3-3-3-3-3

Part B:
5 efforts NOT for time of:
7m Overhead Walking Lunge
14m Front Rack Lunge
21m Farmer’s Lunge
* use two kettlebells and perform each effort unbroken.

CF42s Express:
With a running clock…
AMRAP 5 min:
50 Wall Ball (10kg/6kg) Buy-In,
12 Overhead Plate Lunge, 10kg/5kg
12 Plate Burpees

Rest 5:00…

AMRAP 5 min:
35 Wall Ball (10kg/6kg) Buy-In,
9 Overhead Plate Lunge, 15kg/10kg
9 Plate Burpees

Rest 5:00…

AMRAP 5 min:
20 Wall Ball (10kg/6kg) Buy-In,
6 Overhead Plate Lunge, 20kg/15kg
6 Plate Burpees