Part A:
Behind the Neck Snatch Grip Push Press: 3-3-3

Part B:
In partners, with only 1 athlete working:
20 Minute AMRAP of:
Run 200m
5 Power Snatch (50/35kg)
7 Burpees Over Bar

 

CF42s Express:

Part A:
5 x 10 Dummbell Strict Press

Then join Crossfit class for ‘Part B.’ Do 8 Kettlebell Snatch instead of 5 barbell Snatch

 

Post results to Wodify.