5 Comments

1. CrossFit 42 South on January 18, 2011 at 08:55

   WOD results:

   6.15am:
   Brad: 21.49 (40kg/HK)
   Lisa.N: 16.00 (16kg/HK)
   Slats: 32.42 rxd
   Phantom: 32.11 (40kg)
   Slayer: 25.44 (40kg)
   Julie: 20.22 rxd
   Bags: 26.21 (30kg/HK)
   Michael: 17.06 (22.5kg/HK)
   Kala: 25.36 (16kg/HK)
   Kate.B: 11.08 (7kg/HK)
   Razor: 24.51 (35kg)
   Jake.H: 27.50 (30kg/HK)
   Lauren: 11.12 (7kg/HK)
   Leisha: 14.16 (16kg/HK)

   6.30am:
   5 rounds for max reps:
   2 minutes 12″ Rope climb
   2 Minutes Rest

   Russ: 0/0/1/2/1
   Drum: 9/7/7/7/6
   Chops: 6/5/4/4/3
   Brett: 3/1/0/1/1

   4pm:
   Drum: 11.04 rxd
   Cam: 17.05 (50kg Back Squat/24″ Box-jump/Toes to Bar)

   5pm:
   Jake: 18.33 (40kg)
   Alex: 21.49 (40kg)
   Alais: 23.34 (40kg)
   Showtime: 27.56 (40kg)
   Nick: 17.12 (7kg/HK)
   Eve: 12.54 (7kg/HK)
   Adam: 26.46 rxd

   6.30pm:
   Tom: 22.14 rxd
   Tania: 23.37 (25kg)
   Lisa: 18.58 (20kg/HK)
   Brett: 23.08 rxd
   Heather: 19.36 (16kg/HK)
   Steph: 18.45 (27.5kg)
   Jess: 24.20 (30kg)
   Lukey: 24.37 rxd
   Yaro: 24.47 (40kg)
   Alain: 23.17 (40kg)
   Susan: 10.40 (KBS 12kg/BJ 10″)
   Doc: 28.33 rxd

   7.30pm:
   3 rounds for time of:
   Row 400m
   21 Kettlebell Swings
   15 Squats

   Julie: 10.57 (12kg/RR20″)
   Liam: 10.50 (16kg)

2. James Nash on January 18, 2011 at 11:35

   4min brace 2min hollowrock hold 100 hollowrocks 150situps
   3rounds of 1 25second handstand hold 10 pullups
   3rounds of 1 25second handstand hold 10 toes to bar
   5 rounds of 1 25second handstand hold 10dips

   had breakfast then did 5rounds of Turkish get ups with a 15KG Dumbell
   Left hand 5/5/2/3/5 REps match number with 50Kg front squats
   Right hand 1/4/5/5/5 REPs match number with 50Kg BackSquats
   Barbell for squats was lifted from ground

3. Anna on January 18, 2011 at 13:02

   West Winds
   10.30 am

   7.30am:
   “CrossFit Total”
   1RM Back Squat
   1RM Strict Press
   1RM Deadlift

   Anna: 93.5 PB/43.5 PB/117.5 = 2.54.5 kg (4.24)
   Jane: 78.5/33.5/92.5 PB = 204.5 kg (3.15)
   Sonya: 73.5/36/116 PB = 225.5 kg (3.63)
   Carolyn: 83.5/39/106 PB = 228.5 kg (3.26)
   Emily: 71 PB/31/105 PB = 207 kg (3.50)

   • CrossFit 42 South on January 18, 2011 at 14:33

     Some big PB’s girls. Stoked for you!

4. raymond on January 18, 2011 at 17:13

   best picture of shaggy ever! hahaha! also got kates butt in the picture, yum!