WOD: Tuesday

21-18-15-12-9-6-3 reps for time of:

Hang Squat Clean, 50kg (35kg)

Toes to bar

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5 Responses

  1. WOD results:

    6.15am:
    Brad: 21.49 (40kg/HK)
    Lisa.N: 16.00 (16kg/HK)
    Slats: 32.42 rxd
    Phantom: 32.11 (40kg)
    Slayer: 25.44 (40kg)
    Julie: 20.22 rxd
    Bags: 26.21 (30kg/HK)
    Michael: 17.06 (22.5kg/HK)
    Kala: 25.36 (16kg/HK)
    Kate.B: 11.08 (7kg/HK)
    Razor: 24.51 (35kg)
    Jake.H: 27.50 (30kg/HK)
    Lauren: 11.12 (7kg/HK)
    Leisha: 14.16 (16kg/HK)

    6.30am:
    5 rounds for max reps:
    2 minutes 12″ Rope climb
    2 Minutes Rest

    Russ: 0/0/1/2/1
    Drum: 9/7/7/7/6
    Chops: 6/5/4/4/3
    Brett: 3/1/0/1/1

    4pm:
    Drum: 11.04 rxd
    Cam: 17.05 (50kg Back Squat/24″ Box-jump/Toes to Bar)

    5pm:
    Jake: 18.33 (40kg)
    Alex: 21.49 (40kg)
    Alais: 23.34 (40kg)
    Showtime: 27.56 (40kg)
    Nick: 17.12 (7kg/HK)
    Eve: 12.54 (7kg/HK)
    Adam: 26.46 rxd

    6.30pm:
    Tom: 22.14 rxd
    Tania: 23.37 (25kg)
    Lisa: 18.58 (20kg/HK)
    Brett: 23.08 rxd
    Heather: 19.36 (16kg/HK)
    Steph: 18.45 (27.5kg)
    Jess: 24.20 (30kg)
    Lukey: 24.37 rxd
    Yaro: 24.47 (40kg)
    Alain: 23.17 (40kg)
    Susan: 10.40 (KBS 12kg/BJ 10″)
    Doc: 28.33 rxd

    7.30pm:
    3 rounds for time of:
    Row 400m
    21 Kettlebell Swings
    15 Squats

    Julie: 10.57 (12kg/RR20″)
    Liam: 10.50 (16kg)

  2. 4min brace 2min hollowrock hold 100 hollowrocks 150situps
    3rounds of 1 25second handstand hold 10 pullups
    3rounds of 1 25second handstand hold 10 toes to bar
    5 rounds of 1 25second handstand hold 10dips

    had breakfast then did 5rounds of Turkish get ups with a 15KG Dumbell
    Left hand 5/5/2/3/5 REps match number with 50Kg front squats
    Right hand 1/4/5/5/5 REPs match number with 50Kg BackSquats
    Barbell for squats was lifted from ground

  3. West Winds
    10.30 am

    7.30am:
    “CrossFit Total”
    1RM Back Squat
    1RM Strict Press
    1RM Deadlift

    Anna: 93.5 PB/43.5 PB/117.5 = 2.54.5 kg (4.24)
    Jane: 78.5/33.5/92.5 PB = 204.5 kg (3.15)
    Sonya: 73.5/36/116 PB = 225.5 kg (3.63)
    Carolyn: 83.5/39/106 PB = 228.5 kg (3.26)
    Emily: 71 PB/31/105 PB = 207 kg (3.50)