20 Power Snatch (40/30kg)
40 Burpees over Bar
60 Kettlebell Swings (24/16kg)
40 Burpees over Bar
20 Power Snatch


CF42s Express:

24 Minute AMRAP:
10 Dummbell Thrusters
10 Kettlebell Swings
10 Abmat Sit Ups
Continuous 400m Run

1 athlete performs the AMRAP while the other runs 400m. When the running athlete returns partners swap and continue accumulating rounds and reps for 24 minutes.  


Post results to Wodify.