Part A:
Back Squat: 3-3-3

Part B:
Front Squat: 5-5-5

Part C:
Strict Press: 5-5-5

Part D:
3 X 20 Kettlebell Strict Press

 

CF42s Express:


In Partners, with only 1 Athlete working:
20 Minute AMRAP:
30 Cal Row
30 Russian Kettlebell Swings
15 Burpees

 

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