Part A:
Back Squat: 3-3-3
Part B:
Front Squat: 5-5-5
Part C:
Strict Press: 5-5-5
Part D:
3 X 20 Kettlebell Strict Press
CF42s Express:
In Partners, with only 1 Athlete working:
20 Minute AMRAP:
30 Cal Row
30 Russian Kettlebell Swings
15 Burpees
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