Part A:
5 Minute AMRAP:
10 Toes to Bar
20m Overhead Plate Lunge (20/15kg)

Part B:
15 Minute AMRAP:
Run 200m
5 Wall Climbs

There is no break between Part A & Part B. This is a continuos 20 minute WOD. Your score = total number of T2B + total number of Wall Climbs completed.


CF42s Express:

Hit the Daily WOD Today.


Post Results to Wodify.