Part A:
Back Squat: 3-3-3-3-3-3-3

Part B:
3 Rounds for time:
Run 400m
9 Thrusters (60/40kg)

CF42s Express:
7 Minute AMRAP:
30 Double Unders
7 Burpee Bar Taps

Rest 3 Minutes. Complete 2 Rounds.

 

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