Part A:
Back Squat: 3-3-3-3-3-3-3
Part B:
3 Rounds for time:
Run 400m
9 Thrusters (60/40kg)
CF42s Express:
7 Minute AMRAP:
30 Double Unders
7 Burpee Bar Taps
Rest 3 Minutes. Complete 2 Rounds.
Post results to Wodify.
WOD: Tuesday
Part A:
Back Squat: 3-3-3-3-3-3-3
Part B:
3 Rounds for time:
Run 400m
9 Thrusters (60/40kg)
CF42s Express:
7 Minute AMRAP:
30 Double Unders
7 Burpee Bar Taps
Rest 3 Minutes. Complete 2 Rounds.
Post results to Wodify.