WOD: Tuesday

by | Jul 11, 2016 | CF42s Workout of the Day

Part A:
10 minute AMRAP:
50 Double Unders
10 Push Ups

Part B:
Tabata Abmat Situps

Part C:
3 X 15 Rear Delt Flys

Part D:
3 X 20 Goblet Step Ups

CF42s Express:

Hit the Daily WOD.

 

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