Part A:
10 minute AMRAP:
50 Double Unders
10 Push Ups
Part B:
Tabata Abmat Situps
Part C:
3 X 15 Rear Delt Flys
Part D:
3 X 20 Goblet Step Ups
CF42s Express:
Hit the Daily WOD.
Post results to Wodify.
Part A:
10 minute AMRAP:
50 Double Unders
10 Push Ups
Part B:
Tabata Abmat Situps
Part C:
3 X 15 Rear Delt Flys
Part D:
3 X 20 Goblet Step Ups
CF42s Express:
Hit the Daily WOD.
Post results to Wodify.