Part A:

Push Press: 5-5-5


Part B:

Against a 2 minute Clock:

Run 200m

Max Rep Handstand Push Up in the remaining time

Rest 2 Minutes Complete 5 Rounds.


Part C:

Tabata Abmat Situps


CF42s Express:

Hit the Daily WOD Today. For Part A; play with 8 Rep Dumbbell Push Press.


Post results to Wodify.