4 Comments

1. CrossFit 42 South on January 11, 2011 at 07:55

   WOD results:

   6.15am:
   DJ Dave: 20.05
   Lisa: 24.25
   Em: 23.30
   Kala: 25.53
   Lex: 19.30 (fell off!)
   Leisha: 25.27
   Bove: 21.24 (Happy Birthday – again!)

   7.30am:
   Brett: 18.57
   Russ: 20.24
   Chops: 20.17
   Drum: 18.15 PB

   “Snake Bite”
   10-9-8-7-6-5-4-3-2-1 reps for time of:
   Pull-ups
   Push-ups

   Brett 6.20 (dodgey ROM)
   Russ: 3.31 rxd
   Chops: 6.00 rxd
   Drum: 2.47 rxd

   5pm:
   Showtime: 20.32/8.06 rxd
   Sonya: 23.34/10.55 rxd
   Kate.B:26.05 PB
   Slayer: 18.36/6.51 rxd
   Phantom: 19.41/6.25 rxd
   Shaggy: 21.27
   Slats: 19.09/4.49 rxd
   Toddy: 19.43/6.50 rxd
   Eve: 24.52
   Jake: 19.22/4.02 rxd/4.52 rxd (2nd time)
   Adam: 19.38

   Lisa: 24.31
   Tania: 24.48
   Tom: 19.46/1st Muscle-up!/5.32 rxd
   Jo: 25.29
   Heather: 26.17
   Steph: 1000 DU’s for time: 24.53/7.25 rxd
   Susie: 31.51
   Lauren: 25.35

2. James Nash on January 11, 2011 at 16:02

   my shed/gym seems to have flooded there is to much mud all over floor to do anything very slipery need to clean out the shed bloody rain

   hope my equement don’t rust

3. Jane on January 11, 2011 at 20:36

   150 burpees for time 15.05, hiding in kids room while dinner cooking

4. Anna on January 11, 2011 at 20:57

   West Winds
   8 pm

   4x
   15 front squat (60/40)
   30 push ups
   45 double unders

   Daniel: 19.06 rxd
   Emily: 20.18 rxd
   Ruby: 13.03 (7kg/20 DUs)
   Holly: 12.20 (3kg/knees/90 Single Skips)