Row 5km
then,
Work through Muscle-up Progressions.
Post time to comments.
Are you getting enough sleep? Here is a great article from Mark’s Daily Apple.
Row 5km
then,
Work through Muscle-up Progressions.
Post time to comments.
Are you getting enough sleep? Here is a great article from Mark’s Daily Apple.
WOD results:
6.15am:
DJ Dave: 20.05
Lisa: 24.25
Em: 23.30
Kala: 25.53
Lex: 19.30 (fell off!)
Leisha: 25.27
Bove: 21.24 (Happy Birthday – again!)
7.30am:
Brett: 18.57
Russ: 20.24
Chops: 20.17
Drum: 18.15 PB
“Snake Bite”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Push-ups
Brett 6.20 (dodgey ROM)
Russ: 3.31 rxd
Chops: 6.00 rxd
Drum: 2.47 rxd
5pm:
Showtime: 20.32/8.06 rxd
Sonya: 23.34/10.55 rxd
Kate.B:26.05 PB
Slayer: 18.36/6.51 rxd
Phantom: 19.41/6.25 rxd
Shaggy: 21.27
Slats: 19.09/4.49 rxd
Toddy: 19.43/6.50 rxd
Eve: 24.52
Jake: 19.22/4.02 rxd/4.52 rxd (2nd time)
Adam: 19.38
Lisa: 24.31
Tania: 24.48
Tom: 19.46/1st Muscle-up!/5.32 rxd
Jo: 25.29
Heather: 26.17
Steph: 1000 DU’s for time: 24.53/7.25 rxd
Susie: 31.51
Lauren: 25.35
my shed/gym seems to have flooded there is to much mud all over floor to do anything very slipery need to clean out the shed bloody rain
hope my equement don’t rust
150 burpees for time 15.05, hiding in kids room while dinner cooking
West Winds
8 pm
4x
15 front squat (60/40)
30 push ups
45 double unders
Daniel: 19.06 rxd
Emily: 20.18 rxd
Ruby: 13.03 (7kg/20 DUs)
Holly: 12.20 (3kg/knees/90 Single Skips)