WOD: Tuesday

Row 5km

then,

Work through Muscle-up Progressions.

Post time to comments.

Are you getting enough sleep? Here is a great article from Mark’s Daily Apple.

4 Responses

  1. WOD results:

    6.15am:
    DJ Dave: 20.05
    Lisa: 24.25
    Em: 23.30
    Kala: 25.53
    Lex: 19.30 (fell off!)
    Leisha: 25.27
    Bove: 21.24 (Happy Birthday – again!)

    7.30am:
    Brett: 18.57
    Russ: 20.24
    Chops: 20.17
    Drum: 18.15 PB

    “Snake Bite”
    10-9-8-7-6-5-4-3-2-1 reps for time of:
    Pull-ups
    Push-ups

    Brett 6.20 (dodgey ROM)
    Russ: 3.31 rxd
    Chops: 6.00 rxd
    Drum: 2.47 rxd

    5pm:
    Showtime: 20.32/8.06 rxd
    Sonya: 23.34/10.55 rxd
    Kate.B:26.05 PB
    Slayer: 18.36/6.51 rxd
    Phantom: 19.41/6.25 rxd
    Shaggy: 21.27
    Slats: 19.09/4.49 rxd
    Toddy: 19.43/6.50 rxd
    Eve: 24.52
    Jake: 19.22/4.02 rxd/4.52 rxd (2nd time)
    Adam: 19.38

    Lisa: 24.31
    Tania: 24.48
    Tom: 19.46/1st Muscle-up!/5.32 rxd
    Jo: 25.29
    Heather: 26.17
    Steph: 1000 DU’s for time: 24.53/7.25 rxd
    Susie: 31.51
    Lauren: 25.35

  2. my shed/gym seems to have flooded there is to much mud all over floor to do anything very slipery need to clean out the shed bloody rain

    hope my equement don’t rust

  3. West Winds
    8 pm

    4x
    15 front squat (60/40)
    30 push ups
    45 double unders

    Daniel: 19.06 rxd
    Emily: 20.18 rxd
    Ruby: 13.03 (7kg/20 DUs)
    Holly: 12.20 (3kg/knees/90 Single Skips)