Part A:
Take 12 minutes to find a heavy Clean and Jerk

Part B:
16 Minute EMOM:
Odd: 60 Double Unders
Even: 3 Clean & Jerk @ 70% of Part A

CF42s Express:

8 Rounds for time:
10 Pull Ups
10 Dumbbell Front Squats

 

Post results to Wodify.