WOD: Tuesday

by | Jun 27, 2016 | CF42s Workout of the Day

Part A:
Take 12 minutes to find a heavy Clean and Jerk

Part B:
16 Minute EMOM:
Odd: 60 Double Unders
Even: 3 Clean & Jerk @ 70% of Part A

CF42s Express:

8 Rounds for time:
10 Pull Ups
10 Dumbbell Front Squats

 

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