Part A:
Deadlift: 5-5-5

Part B:
50 Double Unders
15 Deadlifts (100/70kg)
40 Double Unders
12 Deadlifts
30 Double Unders
9 Deadlifts
20 Double Unders
6 Deadlifts
10 Double Unders
3 Deadlifts

2 waves with Counter Motivator. 7 Minute Cut-Off

 

CF42s Express:

25 Minute Amrap of:
20 Kettlebell Deadlifts
13 Push Ups
9 Box Jumps
Run 100m

 

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