At 0:00
5 minute AMRAP:
3-6-9-12…
Burpee
CTB

10:00
5 minute AMRAP:
3-6-9-12…
Cal Row
Russian KB (32/24)

20:00
5 minute AMRAP:
3-6-9-12…
Overhead Squat (40/30kg)
Box Jump (30/24′)

30:00
5 minute AMRAP:
70m Overhead Plate carry (20/15kg)

 

CF42s Express:

Hit the Daily WOD.  Do Overhead Plate Lunges if Overhead Squats aren’t your friend.

 

Post results to Wodify.