At 0:00
5 minute AMRAP:
3-6-9-12…
Burpee
CTB
10:00
5 minute AMRAP:
3-6-9-12…
Cal Row
Russian KB (32/24)
20:00
5 minute AMRAP:
3-6-9-12…
Overhead Squat (40/30kg)
Box Jump (30/24′)
30:00
5 minute AMRAP:
70m Overhead Plate carry (20/15kg)
CF42s Express:
Hit the Daily WOD. Do Overhead Plate Lunges if Overhead Squats aren’t your friend.
Post results to Wodify.