Part A:
Power Clean: 5-5-5

Part B:
In teams of 3:
5 min AMRAP station bump:
Run 200M
Pull Ups
Power Cleans (60kg)
Rest 2 mins, 3 Rounds

 

CF42s Express:

Part A:


Alternating Kettlebell Hang Clean & Jerk: 10-10-10

Then join daily WOD with Alternating Kettlebell Hang Clean & Jerk instead of Power Cleans

 

Post results to Wodify.