Part A:
Strict Press: 5-5-5

Part B:
In partners, with only 1 athlete working:
16 Minute AMRAP of:
7 Push Press (60/40kg)
10 Double Russian Kettlebell Swings (24/16kg)
Run 100m

 

CF42s Express:

In partners, with only 1 athlete working:
20 minute AMRAP of:
2 Wall Climbs
8 Burpees
Row 200m

 

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