“Nate”
20 Minute AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24kg)
CF42s Express:
Every 2 Minutes for 20 Minutes:
100m Run
8 Dumbbell Hang Squat Cleans
8 Renegade Rows
Post Results to Wodify
WOD: Tuesday
“Nate”
20 Minute AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24kg)
CF42s Express:
Every 2 Minutes for 20 Minutes:
100m Run
8 Dumbbell Hang Squat Cleans
8 Renegade Rows
Post Results to Wodify