Part A:
Power Snatch: 2-2-2-2-2
Part B:
3 Minute AMRAP:
4 Power Snatch (60/40kg)
7 Burpees Over Bar
Rest 2 Minutes. Complete 4 Rounds.
Your AMRAP score carries over the 4 rounds.
CF42s Express:
0:00
Tabata Abmat Sit Ups
5:00
21-15-9 reps for time:
Russian Kettlebell Swings
Burpees
12:00
Run 800m
21 Dumbbell Snatch
Run 400m
15 Dumbbell Snatch
Run 200m
9 Dumbbell Snatch
Post results to Wodify.