Part A:

Power Snatch: 2-2-2-2-2

 

Part B:

3 Minute AMRAP:

4 Power Snatch (60/40kg)

7 Burpees Over Bar

Rest 2 Minutes. Complete 4 Rounds.

Your AMRAP score carries over the 4 rounds.

 

CF42s Express:

0:00

Tabata Abmat Sit Ups

 

5:00

21-15-9 reps for time:

Russian Kettlebell Swings

Burpees

 

12:00

Run 800m

21 Dumbbell Snatch

Run 400m

15 Dumbbell Snatch

Run 200m

9 Dumbbell Snatch

 

Post results to Wodify.